Just to be clear, there are no hard and fast rules about how you should spend your time working out, but there are lessons you can learn from people whose workout routines are a big part of their job. Generally speaking, an effective workout is one that helps you reach your goals in a sustainable and safe way.
So without further ado, I will never add a gym. Below, Chandler offers four things you didn’t know Find him doing it at the gym.
4 fitness mistakes trainers avoid in their workouts
1. Skip the warmup
“Whole-body warming is essential to any workout,” says Chandler. Opting out of the warm-up and jumping into the program for the day can put you at great risk of injury, which will eventually (*sigh*) disrupt your future training routine.
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Katie Merrick, NCSF Gold’s Gym Personal Trainer, previously told Well+Good: “I would like to compare it to a new balloon. It is more difficult to inflate a balloon immediately. “
If you’re not sure what you need to accomplish in your pre-workout prep, a general rule of thumb is to activate the muscle groups you plan to use, raise your body temperature, and engage your joints. , squats, side lunges, high knees, and butt kicks into your warm-up. Then notice if running feels a little refreshing.
Bookmark this dynamic warm-up for your next workout.
2. Exercise haphazardly
“I always like to have a plan of action when I start a workout because it helps me stay consistent in my goals,” says Chandler. He once moved up a mountain to go to the gym after work and was immediately like, “Cool, what are you doing now?”
Not sure how to create your own fitness plan? Check out this handy guide to creating a weekly workout schedule.
3. Work out without proper fuel
“Regarding pre-workout meals, it’s usually recommended to eat a small snack about an hour before exercise to improve energy, performance, and mental clarity during exercise,” says Dr. Tamanna Singh, M.D., a cardiologist, previously told Well+Good. A combination of carbs and protein treats you right before exercise, so try eating something like peanut butter toast or a chicken salad sandwich.
That said, if you work out early in the morning, Chandler says you need to do a little calendar Tetris so you don’t run out of energy for your training session. This is especially true if you are “I’ve found that working out after 10am on an empty stomach depletes stored energy,” he says.
4. Overcomplicate your workout
If you use social media, you know that fitness moves are getting more complicated by the day. But as flashy as these moves may look on screen, Chandler says it’s risky to jump into complex exercises when the basics are still difficult.
“Overcomplicating a workout with exercises you’ve never practiced before is an easy way to injure yourself,” he says. Try a new exercise with light weights and bands.” Remember: The most basic ‘Big 4’ moves of squats, push-ups, pull-ups and deadlifts will help you gain considerable strength. increase. Leave that fancy for FitTok.
