Gaining weight is one of the easiest things to do, especially in recent years when our lives have been completely disrupted. ‘Quarantine 15’ Is Real, John Morton, MD, MPH, MHA, Medical Director of Bariatric Surgery Yale New Haven Health System say, “WI’m definitely gaining weight,” says Dr. Morton. , not that! Health spoke with Dr. Hector Perez, Board-Certified General and Bariatric Surgeon obesity journal Who shares how much belly fat is too much for men and how to lose it.To protect your health and that of others, don’t miss these Sure Signs You Already Have COVID.
“A common method people use to determine if they have too much belly fat is: measure waistline with a tape measure. A man is considered to have too much belly fat if his waist is over 40 inches, and a woman is considered to have too much belly fat if his waist is over 35 inches. Having these measurements is generally considered unhealthy and puts you at an increased risk of various health conditions.
However, for more accurate results, a CT, MRI, or DEXA scan can be obtained to measure abdominal fat. These are generally considered more accurate methods, but are more expensive and not readily available. Doctors usually recommend these tests only if they suspect a serious health condition related to belly fat. “
Dr Perez said:hormones and substances that contribute to inflammation, associated with various health problems. “
Dr. Perez said: Lose weight all over, including your belly Limit refined carbohydrates, sugary drinks, and excessive alcohol intake.
“A healthy diet alone is not enough to reduce belly fat,” emphasizes Dr. Perez. “You should also incorporate regular exercise into your routine. Aim for at least 30 minutes of moderate-intensity cardio per day, and include strength training several days per week. These activities should can help burn calories, which can lead to overall health.When you lose weight, you reduce the amount of fat stored in your abdomen.”
According to Dr. Perez, “One of the most important but often overlooked aspects of losing belly fat is getting enough sleep. Most adults get about seven to eight hours of sleep per night. It is necessary, but many people have much less time than that, and being tired or having low energy levels increases your chances of making poor food choices and being inactive, both of which It can contribute to weight gain. So make sure you close your eyes enough each night to help support the weight…loss effort.”
Dr. Perez said: cortisol, a stress hormone that can trigger your appetite. This is why people often turn to food for comfort when they are stressed. Manage stress levels through relaxation techniques such as yoga and meditation. Find ways to make life less stressful. “
Heather Nugen
Heather Newgen has 20 years of reporting and writing experience on health, fitness, entertainment and travel. Heather currently freelances for several publications.Read more about Heather
