Don’t make a bone about it: A big belly can cause big problems. It can cause chronic health conditions. If you have belly fat, it is very important to adopt healthy lifestyle habits to permanently shrink your big belly.
We spoke with Stefania Xytakis, Personal Trainer at Fyt. Fyt is the nation’s largest personal training service, making guided workouts by certified fitness experts virtual and in-person convenient for everyone. Zaitakis shares her six key habits to incorporate into your daily routine to reduce belly fat. Knowing the right thing is half the journey’s success. You can achieve great things just by putting your plans into action.
Keep reading to learn about healthy lifestyle habits that can help you shrink your big belly permanently.
Consider adding unsalted dried fruit and nut mixes to your shopping list for nutritious snacks to permanently shrink your big belly. Keep these delicious snacks within reach wherever you spend your time. You can avoid consuming things that aren’t good for you by choosing healthy snacks for a delightful treat. .
RELATED: 5 best exercises to lose belly fat and slow aging, fitness experts say
By practicing mundane tasks like brushing your teeth or taking out the trash, you can eliminate muscle imbalances. “This is a great way to strengthen the mind-body connection by doing regular tasks in new ways,” says Zaitakis.
Next time you decide to make mac and cheese for dinner, add broccoli or spinach to it. “You can even put it in with boiled pasta,” suggests Xytakis.
RELATED: This 10-Minute Visceral Fat Reducer Is What Your 50-Year-Old Belly Needs, Trainer Says
Make it a game of choosing different fruits and vegetables for that particular week every time you go to the grocery store. “This allows me to incorporate more vegetables into my diet, and I never know what my next favorite vegetable will be!” points out Xytakis.
It’s a lot of fun to challenge yourself to take a few extra steps every day. But every step you take is important, and adding unexpected progress can make a big difference in the long run.
Perhaps the two most important habits are a balanced diet and physical activity. Both of these are important because you are the one who manifests yourself. Xytakis says: And you want to be there for them. “Starting small, being consistent, and planning can help individuals maintain a healthy lifestyle. Having good support is very important.”
Alexa Meraldo
Alexa is Mind + Body Deputy Editor of Eat This, Not That! and oversees the M+B channel, providing readers with compelling fitness, wellness, and self-care topics.read more
