Your daily diet directly affects your gut health and can affect many aspects of your health. However, knowing the best foods to eat for your gut can be difficult.
As a baseline, whole foods rich in fiber typically help keep the gut happy. For example, fruits and vegetables (and some whole grains) contain compounds that improve the gut barrier Contains polyphenols.
Eating plenty of vegetables and fruits provides healthy fiber and nutrients that help your gut, but research shows that Leafy green vegetables help feed the good bacteria, especially in your gut Improves overall gut health.
Learn more about how leafy greens can help your gut, and for healthier eating tips, check out 7 low-sugar dessert recipes to try today.
Leafy green vegetables (think spinach, kale, bok choy, collard greens, etc.) can help your gut bacteria in unique ways, so sauté kale or make a delicious spinach salad. The time has come to
Research published in nature chemical biology These leafy vegetables have Sulphokinobose (also called SQ because “sulfokinobose” doesn’t exactly roll off the tongue). The good bacteria in your gut feed on his SQ, so when you’re eating leafy greens, you’re basically feeding the good bacteria in your gut microbiome.
What happens when you feed the good bacteria in your gut? The more energy these good bacteria have, the more they keep the bad bacteria at bay and create the protective barrier they need to stop their growth and multiplication. It can be built in biomes.
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A healthy gut is important because it affects more than your stomach. In fact, it is known that the gut microbiome directly affects cognitive health and also influences the risk of neurodegenerative diseases.
Report published in neurology The high fiber content in leafy greens improves gut health, so it has neuroprotective properties and reduces cognitive decline.
After all, eating whole foods rich in fiber, such as vegetables, is definitely for your gut health (not to mention your general health). But if you’re a fan of leafy greens and can incorporate more of them into your daily diet, you can boost your Gut Happy SQ even further to keep your good bacteria satisfied.
