Maintaining a healthy weight is one of the best strategies for avoiding health complications. For some it’s an aesthetic issue, but for others it’s the best way to prevent disease.
To lose weight, you can resort to many tricks such as intermittent fasting, avoiding foods high in fat and calories, and avoiding snacking between meals. However, the results are not always as expected.
For experts, the best way to manage your weight is to eat healthy and exercise regularly. When a person decides to adopt a new eating style that promotes weight loss, the first thing to think about is reducing caloric intake.
However, for Mayo Clinic Institute experts, cutting calories doesn’t mean giving up taste, satisfaction, or ease of cooking.
Faced with this problem, the National Institute of Diabetes, Digestive and Kidney Diseases claims: Dieting, while it may work in the beginning, is not the best way to lose weight permanently as the results may not last in the long run. For this reason, the sustainable consumption of a balanced diet and the practice of physical activity not only allow us to reach our goals, but also to maintain them.
To complement a healthy diet, you can rely on a number of home remedies that not only offer beneficial properties for weight loss, but also help eliminate fluid retention that makes people feel bloated and bloated. And you gain weight too.
One of these options is horsetail extract, a plant that stands out for its content of flavonoids, phytosterols, vitamins and minerals. An article on the Better Health portal written by Daniela Echeveri Castro says it also contains salicylic acid, caffeic acid, and other substances that provide diuretic and anti-inflammatory properties.
By providing a diuretic effect, it is recommended to combat fluid retention, a disorder that involves an increase in body volume.
To prepare an infusion of this plant, you will need 1 teaspoon of dried equisetum and 1 cup of water. Plants are placed in boiling water. Allow the drink to sit for 10 minutes with the lid on, then strain and it is ready to drink. It is recommended to drink up to 3 times a day.
Another way to make horsetail as an infusion is to mix it with green tea, which also has weight loss benefits. Use 1 cup of water, 1 teaspoon of green tea, and 1/2 teaspoon of horsetail.
Bring the water to a boil and when it boils add the ingredients. Reduce heat and let stand for 5 minutes. Finally leave at room temperature and filter. Infusion is done in the morning and repeated in the afternoon if necessary. The advice, according to Better to Health, is that he doesn’t have more than three servings per day.
another option
Ginger tea with pineapple is another option for weight loss thanks to the fact that it increases metabolism, helps the body burn more calories, creates a feeling of satiety and improves intestinal function. .Because it’s rich in fiber, says the publication Health Portal your health.
To make this drink, you’ll need half a pineapple peel, an orange peel, a tablespoon of ginger, and a tablespoon of karakeza. Add pineapple, orange peel and 1 tablespoon ginger to 1 liter of water and boil for 3 minutes. Then remove from heat and add 1 tablespoon of carqueza. Cover and let stand for 5 minutes, filter and drink immediately.
