As a chef, Jamie Oliver is always surrounded by food and can’t help but be tempted when it comes to creating delicious meals. The TV cook, who spoke about his fluctuating weight over the years, shared what he did to drop two stones quickly. It may surprise many people.
Jamie revealed that he’s been “eating more” than he used to and has lost weight quickly.
A nutrition expert, he explained that it’s not how much you eat that matters, but what you eat.
he said:
“I quickly lost 12 kilos (2 stones), but not because I didn’t eat. I ate more than before!”
Eating more vegetables is a healthy move forward, but Jamie warns that it’s important to ditch meat and find protein in other foods to ensure you’re getting the right amount of important micronutrients. did.
Read more: Dieting: Experts warn against common mistakes
“I thought seaweed was something hippies traveled around the world, but our ancestors ate seaweed. It’s the most nutritious vegetable in the world,” the chef told the Daily Mail.
Of his transformation, the celebrity chef explained that after spending his career ignoring his health, he decided he needed to make a change, but many cookbooks and TV shows have written about healthy eating. It has changed the lives of many people by emphasizing the importance of
“I realized I wasn’t spending a lot of time looking after myself,” he previously told Loose Women.
“I went back to school, started studying nutrition, started traveling to places where people live the longest, and started looking at their lifestyles.
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“It’s been a journey and it’s been amazing.”
He has cut back on alcohol and has revealed that he now only drinks on weekends.
Excessive alcohol consumption is linked to weight gain, as alcohol contains many hidden calories and is known to trick people into feeling hungry, studies reveal It has been.
But Jamie has also reassessed his workout routine and finally found something that works for him and his busy lifestyle.
“I was getting three hours of sleep every night and I was gaining weight, but I wasn’t really gaining weight,” he said.
“I used to go to a trainer all the time, but I hated it. It was really boring.
“What I finally understood was that it was important that you do it on your own terms.”
He explained that he “shifted” his workout times to do them in the middle of the workday, slowly becoming a part of his work.
“The moment I did it, I got really good at it. It’s totally mental,” he beamed.
“It’s not about doing it right all the time. In fact, it’s absolutely critical that you don’t do it right all the time. Most of the time, you have to do it right,” he said. men’s health.
