We all forget our names, lose our keys, or misplace our cell phones. Occasional brain fog is very common, and there are so many potential triggers (lack of sleep, stress, medications, depression, etc.) that your brain may be aging faster than expected, or It is very difficult to determine whether forgetfulness is progressing. It’s just a temporary symptom of living a crazy modern life.
One of the most important things to remember for staying sharp is that over time, diet can accelerate memory decline and other markers of cognitive decline associated with brain aging. is that there is
Although the different forms and causes of dementia and the mechanisms of the abnormalities that characterize Alzheimer’s disease are still under investigation, a growing body of research suggests that our diet plays an important role.
“What we eat not only affects our bodies, it also affects our brains.” Uma Naidu, M.D.Nutrition Psychiatrist, Trained Chef, and Director of Nutrition and Lifestyle Psychiatry at Massachusetts General Hospital.
Ordering fries won’t burn your brain. Just as you are more likely to experience other age-related disorders such as heart disease, type 2 diabetes, and cancer, regular consumption of unhealthy foods over a long period of time can impair your brain power. There is a nature.
Let’s take a look at the types of foods that are bad for our health and the research behind their dangers.
One of the ways food affects cognitive function is through the connection between the brain and the gut. Science shows that the imbalanced mix of healthy and unhealthy bacteria in our microbiome affects our brain chemistry, especially neurochemicals such as noradrenaline, serotonin, and dopamine that affect learning and memory. It suggests that it is possible to give
One study published in European Heart Journal Excessive intake of red meat can increase levels of trimethylamine N-oxide (TMAO), a by-product of gut bacterial metabolism. High TMAO levels can increase your risk of heart attack and stroke.
An unhealthy microbiome is also associated with chronic inflammation, including brain inflammation that can affect blood flow to the brain. It may contribute to Alzheimer’s disease,” Dr. Naidoo writes in his book. this is your brain on food.
Sign up for our newsletter!
Fructose is a sugar found in healthy fruits, but it’s also found in sugar cane and high-fructose corn syrup (HFCS). HFCS is an inexpensive liquid sweetener that food manufacturers add to processed foods to improve flavor and keep you eating. Cane sugar and HFCS are so abundant in our food products (soft drinks, candies, condiments, salad dressings, canned soups, baked goods, bread, and other processed foods) that they have been around for years. overindulging can pose serious dangers to the brain. .
According to the US Department of Agriculture, the average American swallows 47 pounds of sugar cane and 35 pounds of HFCS per year. it’s too sweet Studies in rodents suggest that high fructose intake alters the ability of brain cells to signal each other, which can lead to memory loss and learning deficits.The results suggest that “eating a high-fructose diet over a long period of time alters the brain’s ability to learn and remember information,” said the UCLA researchers. Dr. Fernando Gomez-PinillaSaid science daily.
Track how often you open boxes and cans during the day. It can be an eye opener. A recent study found that when he consumed more than 20% of his daily calories from ultra-processed foods, he saw rapid declines in cognitive function, memory, and executive function (such as multitasking).
Studies show that men and women who ate the most ultra-processed foods lost 28% faster in memory, attention, verbal fluency, and visual/spatial skills than those who ate the least highly processed foods. and decreased executive function 25% faster. food. Highly processed foods include prepared frozen foods, potato chips and pretzels, ice cream, store-bought breads, cookies, cake mixes, cereals, packaged snack foods, and more.
Fried foods – French fries, fried chicken, fried jalapeno poppers, battered oreo cookies, fried okra, and the like are some of the most highly processed foods on the planet. They’re also one of the most inflammatory foods you can eat, and a large-scale study of more than 18,000 people from a region of the Southeast known as the “Strokebelt” who eats “southern fried foods.” A large-scale study suggests a possible reason for the results: cooking is in vogue.
The relationship between fried foods and vascular inflammation is well established from other studies. this is, Journal of Nutrition Scienceshowed that participants whose diets included the most fried foods scored the lowest on tests of memory and cognition.
Jeff Chatterly
Eat This, Not That! Contributing Writer Jeff Csatari edits books and magazines for Galvanized Media and advises journalism students through the Zinczenko New Media Center at Moravian University in Bethlehem, Pennsylvania. .read more
