When we think about losing weight, automatically eating less, skipping meals, and adopting other unhealthy habits crosses our minds. Instead, it’s important to focus on healthier ways to lose weight. Some ideas may include changing your exercise routine or changing your diet habits. One is eating and drinking to lose weight.
Instead of focusing on just one or the other, you can find food and drink combinations that work well together to promote weight loss. Kimberly Snodgrass, RDN, LD, a spokesperson for the Academy of Nutrition and Dietetics, has presented the best food and drink combinations for weight loss throughout the day (breakfast, lunch, snacks and dinner) to help you get the most out of your weight loss efforts. . .
These winning combinations feature protein as an important food group in general because it helps you feel fuller for longer. It has been shown to help keep
Combine the power duo of eggs and coffee to start the most important meal of the day.
“Eggs can help boost your metabolism for hours,” explains Snodgrass. “This is because the body needs more energy to digest protein. This is known as the thermal effect of food (TEF).” Journal of Nutrition and Metabolism Foods rich in protein have been shown to increase TEF the most.
“Protein can also help keep you feeling full longer, which can help prevent overeating,” she says.
As far as coffee goes, Snodgrass suggests that this caffeinated beverage may help with weight loss by boosting metabolism, reducing calorie intake and stimulating fat burning. The good part is to drink it black with no added additives such as cream or sugar.
Finally, Snodgrass suggests preparing eggs without the added calories. For example, you can flavor boiled eggs with paprika, but avoid calorie-consuming foods such as cheese and butter.
Sign up for our newsletter!
When choosing what to eat for lunch, keep in mind that this fish and tea combination may help you lose weight.
Like eggs, Snodgrass says grilled fish can help boost your metabolism for hours. This is because the body needs to expend more energy to digest protein (TEF). This also helps keep you feeling fuller for longer.
As for green tea, this could be your perfect midday boost (if you’re drinking it straight).
“Green tea can help promote weight loss by boosting energy levels and improving performance during exercise,” says Snodgrass. is an antioxidant that may boost fat burning and boost metabolism.
Snodgrass, all great sources of protein, suggests that nuts, seeds, low-sodium black beans, and chickpeas are great metabolic boosters and can keep you full all night.
Black beans, for example, are not only a great source of protein that may aid your metabolism, but they are also great for digestion. It can help you lose weight and have a positive impact on your ability to lose weight.
Ginger tea is great to pair with salads to promote weight loss. “Human studies have shown that ginger can promote satiety, reduce appetite, and increase metabolism,” says Snodgrass.
If you feel like you need a snack to go from one meal to another, this is the perfect combination.
According to Snodgrass, Greek yogurt is packed with protein to help you feel full and lose weight. It’s also rich in gut-friendly bacteria, which may promote gut health. Adding berries helps add a layer of fiber to the mix.
Combine with cold water and you’re ready for a hearty snack. “Drinking cold water increases your resting energy expenditure, which is the number of calories you burn at rest.
If you want to flavor plain water, Snodgrass recommends adding cucumber or mint.
Kayla Garitano
Kayla Garritano is a staff writer for Eat This, Not That! She graduated from Hofstra University where she majored in journalism and minored in marketing and creative writing.read more
