Being a caregiver for an older person often means juggling multiple appointments, responsibilities, and tasks, as well as adjusting to new routines and schedules. But that means a consistent diet is often impractical. This can lead to choosing fast food restaurants, potato chips and other unhealthy and ultra-processed junk foods that contain many additives and preservatives.
Luckily, healthy snack ideas are within reach. Snacks that provide vitamins and nutrients, act as a protein source, and keep your loved ones satisfied.
We asked a registered dietitian to create a few recipes for easy snack ideas to make your nursing routine a little easier. These delicious healthy foods will up your seniors snack game.
So sweet without sugar! Moist muffins that make use of the natural sweetness of bananas are easy to make, and clean up is easy with just one bowl!
Made with wholesome nuts, fruits and oats, this granola is packed with fiber, protein, healthy fats and antioxidants. It is a recipe that is easy for the elderly and caregivers to make together. Enjoy with fresh berries for added health benefits!
Fresh fruit is always a great healthy snack. This salad combines the sweet notes of grapefruit with the richness of avocado for a great summer snack (or side dish). Additionally, grapefruit is an excellent source of vitamin C.
Grab-and-go snacks that are actually healthy are hard to find, but they’re so worth it.
Calcium is strengthened by making hummus, which is usually made from chickpeas, with white kidney beans! Hummus is a soft food that is not only nutritious, but also great for the elderly who have trouble chewing. Excellent compatibility with your favorite vegetables and pita bread!
A perfect low-carb alternative, these cauliflower poppers are packed with that classic buffalo flavor while going well on a low-carb diet.
Made in just minutes, this yogurt parfait can be customized to meet the needs of seniors. For example, use Greek his yogurt for more protein, dairy-free yogurt for older people with lactose intolerance, and fortified yogurt for more vitamin D.
