You may have heard that sweeteners are bad for you. That’s because they can be a source of added sugar and empty calories or consist of artificial ingredients. Generally, they are the healthiest foods you can eat. No. In general, avoiding sugary products can help with weight management, metabolic disease, and other health aspects. I would like to avoid it.
If you’re ever torn between avoiding sweets and indulging, listen up. Scientists have created a new sweetener that may actually support your health.
According to a new study published in Journal of Agro-Food Chemistrythe researchers reported that they developed It’s a low-calorie combination of ingredients that not only tastes as sweet as table sugar, but it’s also good for your gut.
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To obtain these results, researchers studied both low-calorie and highly sweet substances from natural sources. They found some different things. For starters, they focused on galacto-oligosaccharides, low-calorie sugars with prebiotic activity. Researchers believed they could be a source of energy that benefits the gut microbes, which perform several functions, including breaking down food, manufacturing vitamins, and training the immune system. It has important functions. However, prebiotics alone were not sweet enough to replace the taste of sugar.
Researchers also looked at extracts from monk fruit, a fruit also known as monk fruit.The fruit contains mogrosides. Mogroside is a compound 200 to 300 times sweeter than his in table sugar. Eating these extracts alone can have a funky flavor. However, enzymes can remove extracts.
Once the researchers discovered the advantages and disadvantages of both substances, they decided to take the strengths of both and combine them to create something special. We produced and combined them to create a completely new low-calorie sweetener.
When the combination was perfected, a trained sensory panel reported that the new combination had a sweetness similar to table sugar. Increased levels of gut microbes. Addition of bacterially produced metabolites such as acetate, propionate and butyrate also showed that the mixture may have prebiotic effects on the gut microbiota. rice field.
This new sweetener has potential future uses. However, researchers need to study the effects of this substance on human gut health in more detail.
Dr. Young also expresses some concerns about relying on new sweeteners when it comes to helping healthy gut development. When it comes to gut health, a whole food diet consisting of a variety of plant foods is good for gut health.
Kayla Garitano
Kayla Garritano is a staff writer for Eat This, Not That! She graduated from Hofstra University where she majored in Journalism and minored in Marketing and Creative Writing.read more
