Ripped fitness influencer sparks bewilderment online after revealing he eats 100 EGGS A DAY

A ripped fitness influencer has caused embarrassment online after revealing that she eats 100 eggs a day to maintain her muscles.

Fernando Torraca, who has established himself as a dieting king on TikTok with more than 518,000 followers, has left many in awe of the internet after claiming to consume 100 eggs daily. I let

The Florida-based health enthusiast went viral after posting a series of videos online showcasing his bizarre eating habits, leaving many viewers wondering – is this actually true? are you healthy?

“400 eggs, believe it or not, only lasts four days,” he wrote, along with one video showing him transporting and unpacking boxes of eggs. was

A ripped fitness influencer has caused embarrassment online after revealing that she eats 100 eggs a day to maintain her muscles.

Florida-based Fernando Torraca left many on the Internet in awe after he claimed to consume 100 eggs daily.

After he posted a series of videos online showcasing his bizarre eating habits, the health maniac went viral, leaving many viewers wondering – is this actually healthy?

Another clip featured him cracking them open and separating the egg white from the yolk.

‘ as they say [steroids] But they don’t see my struggles,” he said in the clip. “It’s not easy eating 100 eggs every day.”

“They don’t know the truth. 100 eggs a day,” he wrote on his third TikTok.

On YouTube, Fernando explained that he likes to eat eggs. This is because eggs are “quickly digested”.

He eats 100 eggs divided over 4 or 5 meals, and sometimes eats chicken or fish, but often “feels sick” and “farts a lot”.

“It’s not easy to eat 100 eggs every day,” he said in one clip. nn’ is written.

“They don’t know the truth. 100 eggs a day,” he wrote on his third TikTok.

On YouTube, Fernando explained that he likes to eat eggs. This is because eggs are “quickly digested”.

At every meal, Fernando only eats one cup of egg white and two yolks (because he said the yolks are fattening). He throws away the rest of the yolk.

“My body doesn’t absorb that kind of protein. My body absorbs eggs very well. That’s why I eat a lot of eggs,” he added.

“When I eat chicken, I get bloated. When I have gas in my stomach, my stomach feels like this. [I’m] 6 months pregnant. i don’t like it. ‘

At every meal, Fernando only eats one cup of egg white and two yolks. Because the yolk is fat. Discard the remaining yolk.

Influencers fry eggs and add a pinch of Himalayan pink salt.

He tops off his meal with a slice of whole wheat toast with 6-10 grams of butter and a cup of sweetened black coffee.

In the video, the bodybuilder added that it was “not easy” for him to stick to a “very strict diet.”

Influencers fry eggs and add a pinch of Himalayan pink salt.

He tops off his meal with a slice of whole wheat toast with 6-10 grams of butter and a cup of sweetened black coffee.

Under his TikTok, many people flooded the comments section with their thoughts about his strange eating habits. Some accused him of wasting egg yolks rather than donating them to the “poor”.

“Some company must buy them the wasted egg yolks. Or even cook them and give them to the poor, that would make a difference,” one person wrote.

Another called him the “King of Waste” and a third said, “Do something about the yolks.”

As to why he doesn’t just buy bottled egg whites, he said on YouTube, “I don’t like it. I trust what I see.” [I like] real eggs.

“It tastes different,” he continued. “Try it yourself and you’ll know it tastes different.”

He also said he doesn’t like donating egg yolks out of fear of bacteria developing and making someone sick.

As for the cost of buying so many eggs, he said, “I don’t care about money, I care about my figure. I’m a full-time bodybuilder. This is my job.”

So, are eating a lot of egg whites good for your health? and may be at risk of stroke.

Nutritionist Samantha Cassetti says, “There’s nothing magical about eggs,” because you can get the same amount of protein from foods like seafood, poultry, beans, tofu, or even Greek yogurt.

“Egg whites are low in saturated fat and calories. .

“The reality is that making a single food a way of life is not healthy. Includes a variety of foods that are focused on satisfying

Under his TikTok, many people flooded the comments section with their thoughts about his strange eating habits.

As to why he doesn’t just buy bottled egg whites, he said on YouTube, “I don’t like it. I trust what I see.” [I like] real eggs.He added that “it tastes different”

Fernando has branded himself as a diet king on TikTok and has over 518,000 followers.

She added that egg yolks “contain many beneficial nutrients, including vitamin D, choline, selenium and vitamin B12.”

Healthline added that egg whites are “less nutritious” than whole eggs, while egg yolks contain “vitamins, minerals, extra protein, and healthy fats.”

“Egg yolks are also a rich source of lutein and zeaxanthin, two important antioxidants that help prevent eye degeneration and cataracts.

It also contains choline, an essential nutrient that many people don’t get enough of.

“Eating whole eggs can help you feel fuller and therefore reduce your overall calorie intake.”