If you have type 2 diabetes, there is hope. You can’t “cure” the disease, but you can put it into remission. “Until now, type 2 diabetes was thought to be a progressive disease with no prospect of recovery or remission. Adele Hite, PhD, MPH, RDN says“People have been taught to ‘manage’ type 2 diabetes instead of trying to reverse the underlying process. Doctors say there are five ways to put type 2 diabetes into remission.” Yes. Read on.To ensure your health and that of others, don’t miss these Sure Signs You Already Have COVID.
Studies show that a healthy low-carbohydrate diet can help stabilize blood sugar levels. “Many people with type 2 diabetes now choose a diet based primarily on low-carbohydrate foods, and many clinicians are taking notice as well.” Dr. Hait says“People with type 2 diabetes often find that their blood sugar levels improve after starting with an initial low-carbohydrate diet. The need for medications, especially insulin, usually decreases dramatically. Significant weight loss and improvements in health markers often follow. Finally, people typically feel better and have more energy and alertness. , is an effective way to help control blood sugar and is safe for most people. So ask your healthcare provider to adjust your medication when you change your diet.”
Weight loss is a highly effective way to bring type 2 diabetes into remission. “The strongest evidence we have suggests that diabetes goes into remission primarily through weight loss. diabetes uk says“If you have obesity, losing 15 kg (33 pounds) safely as soon as possible after diagnosis will increase your chances of your diabetes going into remission. It is important to talk to your health care professional before starting to make sure it is right for you. Also, before starting weight loss, you may need to reduce or stop medications such as insulin and sulfonylureas. Weight loss is not recommended if you are at a healthy weight, under the age of 18, pregnant, nursing, or have been diagnosed with an eating disorder.”
Regular exercise is essential not only for your health, but also for fighting insulin resistance. “By burning calories and reducing fat in the body, it reduces insulin resistance and controls blood sugar levels.” Narinder Bajwa, M.D., says“Building an exercise routine isn’t always easy, so if you’re struggling, sit down with your provider to create a plan that works best for you.
Studies show that a diet of 800 calories a day can help improve type 2 diabetes. “A low-calorie diet of 800 calories a day consists of four soups or shakes, which contain all the essential vitamins and minerals.” diabetes uk says“Our findings show that nearly half of the participants achieved remission to their nondiabetic state at 12 months and did not use antidiabetic medications.” It is very important not to try this without medical supervision.
“It’s essential that you follow your doctor’s guidelines as they help monitor your progress.” Dr. Bajwa says“It also gives them the opportunity to explore other possible avenues that can help lower their A1c. [your average blood sugar over three months] level. ”
ferothan mast
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.read more
