Just as we try to live a healthy and clean life, there are still bad habits we pick up along the way, and many of them are more dangerous to our health than we realize. Some things are harder to quit than others, but there are some things you should quit right away. Dr. Hector PerezChief Surgeon obesity journalHe shares 7 terrible habits you should stop right now and why. Read on.To ensure your health and that of others, don’t miss these A sure sign that you already have COVID.
“Skipping breakfast can leave you feeling tired and sluggish throughout the day,” says Dr. Perez.
“Getting enough sleep is important for staying healthy,” emphasizes Dr. Perez. “If you don’t get enough sleep, your body doesn’t have time to recover from the day’s activities and repair itself. This can lead to a variety of health problems in the long run. Daily 8 Try to get an hour’s sleep.”
“Processed foods are often loaded with unhealthy ingredients like sugar, salt and fat. They have little or no nutritional value and can be harmful to your health if eaten in excess. , always choose fresh, whole foods,” Perez reminds us.
“Water is essential for our bodies to function properly. It helps flush out toxins and keep our cells hydrated,” says Dr. Perez. I’m thinking and I’m not drinking enough each day.. Try to drink.. We recommend drinking 8 glasses of water per day, or more if you’re active.”
“Regular physical activity is necessary to stay healthy,” says Dr. Perez. “It can help improve cardiovascular health, lower the risk of chronic disease, and keep weight under control. If you don’t already have an active lifestyle, starting with adding a few simple exercises to your daily routine.” Please begin.”
Dr. Perez said: Good luck to you. If you feel like you’re struggling, don’t be afraid to seek professional help.
“Even if you feel healthy, it’s important to see your doctor regularly,” explains Dr. Perez. “They catch problems early and help you stay healthy. Try to make an appointment for a physical at least once a year.”
Heather Nugen
Heather Newgen has 20 years of reporting and writing experience on health, fitness, entertainment and travel. Heather currently freelances for several publications.read more
