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Magnus Lygdback has worked with some of Hollywood’s biggest stars to create customized workout and nutrition programs to help you get in shape for movies like James McAvoy and Gal Gadot. In a recent video on his YouTube channel, Lygdback turned his attention to people with a more normal lifestyle, people in his local community, and just how he got in the best possible shape in a month. I challenge them to do so.
To do this, his neighbor takes on the workout and meal plan that Lygdback used by Ben Affleck and Alexander Skarsgard to tone their muscles. Justice League When norseman Respectively. They train together every Sunday, but each week is responsible for their own workout.
After warming up on an assault bike and treadmill, a typical lower body session consists of goblet squats, banded side walks, ice skaters, leg presses and lunges. “The quality of the set is more important than the length of the rest,” he advises Lygdback. For the upper body, Lat he pulls down, Incline Bench he presses, Rolling knees he tucks, Rotating arms he lifts, Triceps he pushdowns and Skull Crusher demonstrate the correct technique.
“I’m really strong. This is amazing. I’ve done 20 things I could only have done once. This is amazing,” one of the group said after 30 days. “I’ve lost about 15 pounds in the last 4 weeks…everything else is progress.It’s made me stronger, feel better, and allow me to do things I couldn’t do before.Honestly, my book is a victory for
“We’ve seen a lot of people change, not just physically, but mentally and energetically. It’s the coolest change,” says Lygdback. “The physical side is a nice little side effect.”
Philip Ellis is a freelance writer and journalist from the UK covering pop culture, relationships and LGBTQ+ issues. His work has appeared on GQ, Teen Vogue, Man Repeller and MTV.
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