There are a lot of interesting things on TikTok. But if you’ve ever seen Nathaniel Nolan come across your page, you’ve probably seen it twice.
31-year-old movement coach based in Carmel, Indiana, Appeared as a man walking on all fours.
What started as an online training journal where he could track his progress has snowballed to over a million followers who are obsessed with his eye-catching training tactics.
“I didn’t really have an end goal,” he told USA TODAY of starting the trip on all fours and the accompanying video. But as soon as I started getting the results, it became clear that this wasn’t what I really wanted.
He calls his video series “Walking on All Fours”. Department of practice, but not all He assures us of that.
“It’s about getting a better understanding of how to use your body properly in your situation to reach your goals. It allows you to train every day and improve your orientation.” I want my training to fit my lifestyle.”
What inspired him to start training like this?
Nolan says he first came up with the concept after suffering from joint pain from other activities such as jiu-jitsu, gymnastics, and yoga.
“Having so many different body disciplines was causing me to overtrain, because as I progressed, I was working on the most advanced version of each of them,” he says.
Pain in his wrists and elbows, in particular, had reached a point where training was difficult, he explains. As such, he decided that he needed to spend more time on his hands to strengthen them at much lower intensities.
He started small with planks.
“I started with about a minute a day of isometrics, and whenever I started having a lot of success with it, I introduced an inspirational element, which includes a lot of what you see on different socials. ”
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What advantages did he find?
Within the first month, Nolan says, “a lot of the pain, the stiffness, the stiffness was almost completely gone.”
Now, nearly a year into the practice, he trains every day and has “unlocked many new physical abilities” that he hadn’t had before.
“I have made progress in all my fields because of it,” he says. “So this isn’t something new that I’m working on, or a replacement for them, but it actually integrates all of my current physical practices.
And while it does get your body moving, Nolan wouldn’t call it a full-body workout.
“By allowing your feet to be on the ground while you practice your upper body movements, you can use your discretion to move your weight back and forth and determine the right intensity without being too light. You can, but it’s light enough to avoid pain.”
Morritt Summers, personal trainer and founder of Form Fitness Brooklyn, says there are good things about this type of all-fours exercise.
“I’m sure he’ll get stronger and more agile by practicing working with basic movements like crawling,” she says. “Do you think you have to do the same kind of workout every day? No, or at least not as much as he did. I would never do that. The moves he’s doing are incredibly highly skilled, so do the handstand or whatever move he’s doing.”
Summers credits her work with others such as Tim Anderson, who wrote “The Strength of the Original,” which talks about basic movements such as crawling, and Mike Fitch, who founded Animal Flow, which also includes moving through space on all fours. I am citing others who have studied and learned. .
“Our basic movement begins at birth, but unfortunately as we age, we begin to lose our ability to move well,” Summers adds. “There are many benefits to starting practicing on all fours. To live a long and healthy life, we definitely want to stay as mobile, agile and as strong as possible. There are many different ways you can practice these things.”
What does he see for the future of All for Fitness?
Since first posting on TikTok, Nolan has made progress both in his practice and in communicating with his audience.
“In the beginning, a lot of people were wondering what it was because they didn’t understand it,” he says, making it his mission to show them what the method actually entails. “That way people don’t get confused and think that the bear is just crawling or just walking on all fours.”
And with 343 days of practicing and posting, viewers have plenty of opportunities to get a glimpse into his daily life.
He hopes people can learn a little bit through his socials, but for those interested in developing their own all-fours practice, get personalized coaching advice through his Patreon. We also encourage
He also hopes that people will understand how accessible the practice of crawling on all fours can be.
Regardless of whether you have the equipment or the space indoors or outdoors, he highlights the number of unique workouts you can do in your own way that “can be easily replicated by anyone.”
Summers says it’s important to start practicing slowly, especially if you haven’t been exercising much.
“After all, movement is movement, and movement is better than no movement.”
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