Indian spices aren’t just for cooking. Packed with health benefits, many kitchen condiments play a key role in keeping digestive issues at bay, healing and glowing skin, and helping with weight loss. A conscious mix of these Indian herbs in addition to good exercise can prove even more beneficial.
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So today I am sharing a super easy recipe. Zira, awayWhen Sanf Not only does it help you lose weight, it also boosts your immune system and supports your overall health. But before that, let’s take a look at the health benefits of each.
Cumin Seed Benefits (Zira)
Low-calorie cumin seeds improve digestion and have antioxidant, anti-inflammatory, anti-cancer, and immune-boosting properties. It not only detoxes the body but also boosts metabolism.
Jeera or cumin helps the body absorb nutrients and prevents bloating. (Getty)
Carom Seed Benefits (away)
Rich in vitamins and minerals, carom seeds are highly recommended in Ayurveda for weight management. It also keeps the lungs and pharynx clean, so this ingredient is especially useful for asthma sufferers.
Ajwain or Ajowan Caraway (botanical name for Trachyspermum copticum) (also known as Ajowan caraway, carom seed, or erroneously bishop’s weed) is a rare spice used in India. (Getty)
Fennel Seed Benefits (sanfu)
Fennel seeds contain powerful antioxidants and phytonutrients, making them a highly nutritious source. The antioxidants present help the body break down fats and carbohydrates.
The essential oils in fennel seeds help the digestive process by triggering the secretion of digestive juices and enzymes. (Getty/Thinkstock)
Fennel seeds also have diuretic properties that help flush toxins and other harmful fluids from the body. And all of these benefits come with the fact that they are highly aromatic.
Here’s how to prepare an early morning drink.
material:
1 tablespoon each cumin, fennel, and carom seeds
1 cup hot water
Preparation– soak Zira, awayWhen Sanf Add to 1 cup of hot water and mix. Let the mixture stand overnight for the water to absorb the maximum benefit of the properties.The next morning take a glass and sieve this mixture. You can add honey to improve the taste. Take it first thing in the morning on an empty stomach.
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