These days it’s all about eating multigrain chapattis, breads, pizza bases and everything else. Is it that healthy? If so, how do you make perfectly proportioned multigrain atta at home? What ingredients do you put in it? We are here to answer all these questions.
Why is multigrain atta better than wheat flour?
Multigrain is described as a mixture of two, three or more flours. There are several reasons why multigrain atta is better than wheat flour. It has more protein than wheat flour. Multigrain also has a higher fiber content than regular flour.
Nutritionist Avni Kaur tells Health Shots: Also, multigrain herb flour has a low glycemic herb index, making it suitable for diabetics. “
Multigrain flour is now readily available on the market and has been found to have the same benefits as homemade by strengthening the digestive system and facilitating weight loss. “There is no doubt that home-mixed flour is more hygienic and more nutritious than commercial flour. It’s been polished with certain ingredients that aren’t good for you,” says Avni.
Here’s How to Make Multigrain Atta at Home
1. From an Indian household perspective, it would be better to include grains that are readily available in India and are also staple foods for the Indian people. , and maize (macca).
2. Two or more tablets are fine, but it is better if each tablet contains 5 tablets. Too much or too little is not healthy. “Five different varieties make an ideal combination,” says Kaul. Combinations such as corn, chana dal, soybeans, wheat, oats and finger millet are good enough to include in your diet.
3. Mix all grains except oats with 1 kg whole wheat, 50 g corn, 25 g each soybean and finger millet, and 50 g chana dal. Mix them properly.
4. Wash all grains well. Once they are dry, add the oats to the mixture.
5. Grind it all up and you have the perfect blend of all healthy grains in the form of multigrain atta.
According to research published in the National Library of Medicine, multigrain atta should not be part of your regular diet. We recommend that you adjust your diet instead.
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