Philippines, Manila-In the Philippines, superfoods don’t have to be expensive.
Superfoods are nutritious foods rich in antioxidants that help fight cancer. Healthy fats to reduce the risk of heart disease; Fibers for a better digestive system; And phytochemicals for other health benefits.
Some may wonder if you should buy berries and chia seeds, but in reality there are five local superfoods available on the market right away.
REBEL, a local fitness app that offers free training, health education and recipes using ingredients readily available in the Philippines, tells in-house registered nutritionists and nutritionists Jo Sebastian and Julianne Malong which superfoods to eat in the Philippines. I asked if it could be incorporated. ..
Calamansi
Known as Calamansi or Filipino lime, this citrus fruit is a staple of Filipino and other Southeast Asian cuisine. Rich in Vitamin C, it strengthens the immune system, stimulates collagen production, lowers blood pressure, and improves the absorption of iron, which is essential for cell oxygenation.
Although many dishes can use Karamanshi, the vitamin C contained in these fruits is water-soluble and temperature-sensitive, so high temperatures and long cooking times can cause serious loss of vitamin C. be careful. Instead, an ice-cold glass of Karamanshi juice!
Pomelo
This fruit usually appears on festive occasions throughout Southeast Asia. Apart from its sweet and refreshing taste, a typical size pomelo (about 21 ounces) can already provide about 32% of your daily copper requirements. Copper, which plays an important role in the efficient use of iron, helps ensure that the body has enough red blood cells to keep them in top condition.
Pomelo is very versatile and can be eaten alone as a snack or dessert, or put in a salad to start a new meal.
guava
As one of the fruits known to have edible skins and seeds, guava contains a very high fiber content and up to four times as much vitamin C per serving of oranges. It is also rich in antioxidants that protect and regenerate skin cells, delaying the signs of aging caused by sun exposure, stress, and poor lifestyle.
After taking 100 grams of guava daily, you may be able to achieve your recommended daily intake of vitamin C. I think this is a great excuse for guava juice and even guava juice. Sinigang guava More often!
Shitau
This vegetable, also known as green beans, comes in many varieties as a typical Filipino ingredient. It is a great source of calcium and phosphorus for healthy bones and vitamins A and C for a healthier immune system.
Enjoy it in you Niraga, Kare-kareOr even stir-fry itself to get all the nutrients this multipurpose vegetable has to provide.
Adlay
A good alternative to white rice, adlay is a grain with a slightly crunchy texture and a nutty taste. Compared to brown rice, its energy and total carbohydrate content are negligible, but it contains 160% more protein and 300% more fiber than brown rice.
Due to its high fiber content, it promotes healthy gut bacteria, increases serotonin and improves overall mood. In addition, it has a high level of satiety for you to stay full longer. It is also rich in calcium for healthy bones and teeth and supports healthy neurotransmission and muscle contraction to increase athletic performance.
Cook in soup or combine with your favorite dishes to create a balanced and flavorful meal!
– Beatrice Go / Rappler.com
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