5 Vegan Hacks to Make Your Dessert Healthier

Life without pies, cakes and chocolate chip cookies is not what everyone wants. Sugar, on the other hand, does not always give people the best mood, at least after the last crumbs have been polished. Many believe that reductions can bring spring back to their feet. How do you satisfy your sweet teeth without compromising your health? Insist on a delicious compromise. From exploring natural sweeteners to adopting gluten-free trends, here are five easy ways to enjoy a better vegan dessert.

Giselle vegan kitchen

Use natural sweeteners

Many studies have shown that sucrose is unhealthy because all natural minerals have been removed. When this stripping process occurs, sucrose is just an empty calorie that causes blood sugar spikes, insulin resistance, thirst, and a crash roller coaster. Still, it doesn’t mean that you can’t enjoy desserts from time to time, as vegan alternatives such as date honey syrup, agave syrup, brown rice syrup, and maple syrup are available at almost every grocery store. These natural syrups are not called health foods, but they tend to be kind to the body. In other words, you can experience all the joys of sweets without a big crash. Instead of exchanging one of these natural sweeteners for granulated sugar in one of the reliable recipes, look for sweets that already need natural sweeteners, like this decadent chocolate mousse. .. Or support vegan brands that don’t use refined sugar, such as Giselle’s vegan kitchen (yes, they ship nationwide!).

Bakery in Erin McKenna

Skip gluten

Although less than 2% of the US population has been diagnosed with celiac disease, the body’s response to gluten is not black and white. There is a range of gluten intolerance and many people are sensitive to this substance. Sure, gluten may not cause you severe abdominal pain or hives, but if you feel a little bloating or insensitivity after consuming gluten, try some gluten-free desserts. We encourage you to consider it. Thankfully, the gluten-free trend remains strong, and bakeries are truly indistinguishable from the difference between gluten-full and gluten-free cupcakes. Try these vegan and gluten-free banana cream cupcakes or look for a local vegan-friendly bakery that offers gluten-free options. We personally love Karma Baker and Erin McKenna’s Bakery.

Rethink dessert

Desserts do not necessarily have to be chocolate chip cookies. Many whole plant-based foods provide a natural sweetness to soothe most thirsts. For example, sticky sweet potatoes glazed with maple syrup, frozen cotton candy grapes, and juicy medul date stuffed with nut butter are all worth considering as sweet treats. For something that feels a bit dessert, try this chocolate vegan peanut butter smoothie bowl.

Reduce oil

Oil-free is a big trend in the health sector, for good reason. Whether it’s coconut or canola, oil is the most calorie-dense substance you can eat, but it doesn’t provide a significant amount of nutrients. Most oils are also high in saturated fat and should always be kept in moderation to avoid excessive inflammation and heart disease. Unfortunately, oil is an integral part of many baked goods. That makes many desserts moist and tender. It is difficult to completely remove oil from baked goods, but it can be reduced. Applesauce is a solid alternative, especially for cakes, brownies and quick bread. The next time you make the famous banana bread, try replacing half the amount of oil with applesauce. Nut butter also works with naturally dark recipes (such as banana bread). Are you not very interested in experiments? Try this proven oil-free and gluten-free hummingbird cake.

Big spoon roaster

Fill with (healthy) fat

Eating a lean diet increases your chances of suffering from insatiable sweet teeth. Fat stabilizes blood sugar levels and prevents post-meal highs and lows, which consist of refined flour and sugar. Healthy fat options that happen to be vegan include tahini, olive oil, avocado, and nut butter. Almonds and cashew nuts are also excellent sources of fat and protein that help satisfy your appetite, support a healthy diet, and reduce your thirst. This is a healthy fat and sweet treat. Apple and banana coins sprinkled with flashy nut butter.

Read below for better dessert recipes.
Vegan Banana Bread Blondie

Raw vegan Swedish truffle

Vegan No Bake Girl Scout Samoa

Elliott Carreira A freelance writer in the fields of self-mastery and health and wellness. When he isn’t writing, you’ll notice him cooking and teaching Portuguese classes.