Free training in Singapore
In true Singaporean fashion, every time we see the word “free”, our eyes sparkle. Even better – free stuff without long queues. This may sound too good, but it’s not.
We know how expensive a gym membership can be.So, with the additional incentive to improve your health, you will want to chop These your place Free training in Singapore..From yoga and HIIT to fun cardio sesh, all you have to do is choose a class, show up, and kill..
Other giveaways:
1. Yoga Seed – Free Family Yoga Session
Early risers taking a free morning yoga class at Bishan Park.
Image credit: @mrandmrsoops
This is for the whole family. Take your grandparents and children to a free outdoor yoga session. Yoga seeds..On the second Sunday of every month Bishan-AMK ParkMany families get together and extend it into a green space.
these are yoga The session is for beginners, so anyone from small children to the elderly can attend. Sundays are usually family days, so let’s work together so that we can have a fulfilling time together.
Book a mat space Eventbrite Bring your own Yoga mat.. Now you are ready to break the yoga pose.
address: Ficus Green, Bishan-Ang Mo Kio Park (River Plains), 1384 Ang Mo Kio Avenue 1, Singapore, 56932
time: 2nd Sunday of every month from 8am to 9am
2. Decathlon – Free sports activities throughout the island
Decathlon Singapore Lab children’s floorball.
Image credit: Decathlon Singapore
You probably didn’t know that this beloved sports store organizes free sports activities in various stores in Singapore. If you wanted to try a new sport decathlonFree classes are a great opportunity to taste before investing in related sporting goods.
In addition to fun team activities such as soccer and futsal, there are also individual programs such as: HIIT, Boot campWhen Circuit training.. Children will not be left behind in classes to learn new skills such as gymnastics and floorball.
If you need a company that motivates you to get off the couch and exercise, take part in the decathlon Running club At North Shore Plaza, it usually runs in groups at 6:30 pm on weekends.
Also, see the guide. Best buy in decathlon If you find something you like.
contact: Decathlon website
3. Singapore Botanic Gardens Boot Camper – HIIT with a view
Image credit: SBG boot camper
One day, a group of friends got together and decided to work together in an informal environment. There is no pressure to catch up with the instructor or the cost of the gym. therefore, SBG boot camper Was born. The meetup group currently has more than 5,000 members and anyone can join for free.
You don’t just exercise in beautiful places Singapore Botanic Gardens, But you can also make lots of new friends.From skipping rope to burpees, these are HIIT Sessions are not for the timid. So if you have some experience or want to give yourself an extra push, join us.
In addition to the signature Boot campThe group will also hold on Saturday morning I will do it In different parks, follow different scenic routes in places such as siglap and piercing reservoirs.
address: Bougainvillea & Bamboo Collection, Singapore Botanic Gardens
contact: SBG Bootcampers website
4. Move! By HPB – Over 60 types of training across the island
Free outdoor yoga session at Hub & Spoke Cafe booked from the Healthy 365 app.
Image credit: Changi Airport
Singapore Health Promotion Board (HPB) The variety and number of free training classes offered throughout the island is overwhelming.As easy as scrolling Healthy 365 app (App Store | Play store) To book with one click with the activity you are interested in. You can also filter options by location so you don’t have to travel far.
Screenshot of the event page of the Healthy365 app.
Adapted image: Healthy 365
There are over 200 free classes per day and options near you.Activity extends from stimulating the heart Borry beat – A place to break the movement of popular Hindi wood numbers – Energetic Kickboxing.. Activity zones include locations near the CBD, malls for indoor training, and parks for outdoor training.
In fact, there are various community events where residents get together. In a housing complex with many elderly people Line dance, Low impact aerobics, Zumba ChairWhen Resistance band exercise It is provided.
contact: Health Hub website
5. Urban Yoga at Suntech Plaza – Yoga near the Fountain of Wealth
Yoga classes are held in an open area outside Pasalbella, opposite the Fountain of Wealth.
Image credit: Urban yogi
If you work around Suntec City, start your week with a refreshing outdoor yoga session. Urban yogi.. This group offers one-hour classes every Monday with the goal of giving everyone access to yoga.
Limited to the first 15 students, this class is for beginners to intermediates. In addition, the open space they practice is directly opposite the Fountain of Wealth. In short, there are many dining options for immediate dinner.
contact: Urban yogi website
time: Every Monday from 6:45 pm to 7:45 pm
6. Singapore Sports Hub – Free cardio classes such as K-Kardio
Cardio can be fun when dancing to your favorite tracks or k-pop songs.
Image credit: Singapore Sports Hub
There’s nothing better than an avid instructor acting as your personal cheerleader when you need to be hyped for training. Many of us are afraid to do aerobic exercise, but if it comes in the form of a dance class, it may be worth the effort. Singapore Sports Hub Offers free classes daily, including Dance storm, ZumbaWhen K-Cardio Selected day of the week.
The other day you will find yoga, boxingWhen martial arts As part of free training at the stadium. To join the class, book from the ELXR app (App Store | Play store). The venue has a variety of facilities that anyone can use for free, such as running tracks, exercise stations, and skate parks.
contact: Sports hub website
7. ActiveSG – Low intensity training suitable for older people
ActiveSG offers free activities for seniors to improve both physical and mental health.
Image credit: Active SG Circle
Working on all kinds of muscle groups, ActiveSG We offer free training in various categories such as flexibility, muscular endurance, cardiovascular, aerobics and balance. Many of these classes are specially designed for older people who require low intensity training to stay healthy.
One of the classes Chair workout This allows you to strengthen your muscles and improve blood circulation without straining your joints.Another similar class for pain and those suffering from pain Stretch & rejuvenation.. This is where older people aim to stretch their stiff muscles to work on mobility and become more flexible.
Piloxing Master Class at Jurong East Sports Center.
Image credit: Active SG Circle
Other age groups will be unforgettable with free classes such as: Pilox Barre – An interesting combination of Pilates, ballet and boxing.Intermediate class such as Fuse Fitness It is also an option for those who are interested in martial arts.
Book your favorite classes directly from the ActiveSG website or app (App Store | Play store).
contact: ActiveSG website
Stay active with these free workouts
Expensive gym membership is no longer your excuse to postpone that coveted exercise. Maintaining an active lifestyle is good for our overall health, even when we are not out to lose weight or gain muscle.With a little discipline and perhaps friends, it’s easy to get started with an easy-to-follow fitness routine When It’s absolutely free.
More Free Sports and Fitness Activities:
Cover image adapted from: Urban yogi, Singapore Sports Hub, SBG boot camper, Decathlon Singapore
