Famous chef James Martin reportedly dropped three stones in four months competing in Strictly Come Dancing in 2005. Fluctuating a bit over the next few years, he finally found his secret to getting rid of excess fat.
A healthy diet and exercise are clearly important elements of the weight loss regime.
But it wasn’t the chopping board or gym that exactly shaped James Martin.
To lose weight, the chef decided to track and increase his fluid intake.
With this, he also reduced soft drinks.
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He found that this method helped him drop a second £ 3 without going to the gym or limiting calories.
But when it comes to water, what is the magic number of weight loss?
James drinks about 2 liters a day.
“I still eat exactly the same thing,” said the chef.
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Thanks to his busy work, the chef was able to take many steps every day, so increasing fluid intake was a lifestyle change he really needed.
But weight loss is not the only result of his newly discovered healthy habits.
hello! The magazine, James, revealed that water consumption is helping his skin.
Not only this, he said, choosing water over soft drinks affects the chef’s brain and makes him feel “alive.”
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According to today’s medical news, there are many benefits of water loss.
Replacing coffee, sodas, and juices with water every day has a dramatic effect on the calorie intake of slim people.
Not only this, water occupies space in the stomach and suppresses appetite.
The body cannot metabolize without it, so it also needs water to burn fat.
However, while reducing sweet drinks and drinking more water is certainly a beneficial way to lose weight, slim people can expect faster results by changing their diet and exercise regime.
Shortly after his stint in the strictry, James told Herald that he had examined his diet, deciding to stop “stuffing” his face with Mars Bar and takeaway.
Instead, he chose fresh home-cooked food-it wasn’t too difficult given his cooking skills.
He told the publication: “Good food is just cooked food, not rocket science.”
