I know.
This next tip will be published everytime Not an article like this (so hilarious, obvs), but ask me: keep your car away from your destination. Get off one station early by public transport. Please use the stairs instead of the elevator. These are the easiest and easiest ways to get your movements into the day without thinking, trying or getting in the way … frankly, my three favorite activities.
And if you’re not in a position to move right now …
Please contact your friends.
For example, if you are a surgeon and sitting and standing is not the proper advice at this time, you will probably be contacted once the patient’s internal organs have been replaced (assuming that is what you are doing). Please to a friend you admire for their commitment to fitness. Draw a line to them, find out what they are doing as part of their regime, and ask if they can join them someday. Try something new with your friends and the elements of fear and intimidation will be removed and they will show you the rope.
I know you are online now.
So check out the gyms in your area, [insert activity you have always wanted to do] In your area. I’m not saying I’m going, I’m just saying I’m looking. Are you a little interested? Do they offer a free trial? Why don’t you organize the time to enter and just take a look? None of these activities are commitments, they just gather information and plant small seedlings in your heart.
Listen: Quicky is discussing how to regain your exercise time. The post continues below.
As a fitness expert, exercise has given me a quality of life (mental, physical and social, to name a few). I’m in the industry just because I want to introduce and share these benefits to the public. My wish to you is that these tips are gateway drugs to possibilities, or at least rethink email and save your work.
Read more from Marie:
Marie has been an expert in the fitness industry since publishing her book in 2005. 12 hours of fitness professional life (because I’m too tired for the other 12), Will be available in September 2022.Can be pre-ordered
now Or you can find her Instagram..
Feature image: Instagram Canva / Mamamia.
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