Every vegetable comes with a unique blend of useful vitamins and nutrients, and incorporating different types of vegetables is very important to your overall health and well-being.
When it comes to controlling your blood sugar levels, there are certain vegetables that may help a little more than others. No vegetables have a negative effect on blood sugar levels, but vegetables rich in fiber, protein, and certain other vitamins can help control blood sugar levels.
Keep reading to learn about the best vegetables for your blood sugar. Then check out the # 1 best supplement for diabetes, says nutritionists.
Dietary fiber is important in controlling blood sugar levels. This is mainly because the fiber is not digested. This means that blood does not absorb fiber like other carbohydrates.
“Brassicaceae vegetables such as broccoli, Brussels sprouts, and cauliflower are high in fiber, low in natural sugar, and very tired. In particular, fiber acts as a prebiotic and helps the growth of good bacteria in the intestine. I will. ” Dr. Lisa Young, RDNFinallyly Full, Finally Slim, and a member of the Healthcare Professional Advisory Board.
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If you’re looking for a simple and healthy vegetable to help you control your blood sugar, making a salad with mixed greens is a great option.
“Vegetables of all kinds contain different nutrients, are rich in fiber and folic acid, and also contain water,” says Dr. Young. “In particular, I love sunny lettuce, which is rich in vitamin K, an important vitamin for controlling blood clotting.”
Several studies have shown that vitamin K helps reduce the risk of diabetes and improve insulin regulation.
There is no doubt about leafy vegetables. They are always full of nutrients and are densely packed with vitamins. For those who want to control their blood sugar levels, spinach is one of the best leafy vegetables you can get.
“One cup of raw spinach provides 7 calories, 1 gram of carbohydrates, 0.9 grams of protein, 0.7 grams of fiber, is an excellent source of vitamins A and K, and is an excellent source of vitamin C, folic acid, and manganese. It’s a source. If you put a few cups of raw spinach in your salad, it’s much less carbs, and if it contains some protein and fiber, it’s slower to absorb. ” Toby Amidor, MS, RD, CDN, FAND, The Family Immunity Cookbook, an award-winning nutrition expert and best-selling author of The Wall Street Journal.
Looking at these specific vitamins in spinach, you may be wondering how they help your blood sugar. One example is vitamin A. According to WeillCornellMedicine, vitamin A deficiency affects insulin levels. This helps regulate blood sugar levels.
Eggplant is often forgotten in nutritious vegetable conversations, but this dark purple food can be a great blood sugar-friendly by-product for your next midnight snack.
“Half a cup of cooked eggplant provides about 18 calories, 4.3 grams of carbohydrates, 0.4 grams of protein, and 1.25 grams of fiber. Again, fiber and protein, these carbohydrates are in the blood. It slows down absorption and helps control blood levels, “says Amidor.
Whether steamed or rice, cauliflower is perfect for meals that help control blood sugar levels.
“Cauliflower is a good source of antioxidant vitamin A and a good source of vitamin K. In addition to being low in carbohydrates, it is rich in the antioxidant phytonutrients sulforaphane, glucosinolates, and thiocinates. It contains. Cancer, “says Amidor.
