Rich in antioxidants: Flavonoids and phenolic acids are a couple of important bioactive phytochemicals and antioxidants found in fresh, premium honey, with little processing and unheated. In many cases, there are more antioxidants in the darker than in the brighter ones. Antioxidants help neutralize reactive oxygen species (ROS) in the body, which can accumulate inside cells and cause damage. This damage can contribute to conditions such as premature aging, type 2 diabetes, and heart disease.
As a result, the concentration of antioxidants in honey is believed to be responsible for many of its health benefits.
May improve heart health: According to one study, honey can lower blood pressure, increase blood fat levels, regulate heart rate, and stop the death of healthy cells. All of these can improve the health and function of the heart.
In addition, propolis, a type of resin produced by bees from sap-producing plants and trees, is commonly found in raw honey.Cholesterol and triglyceride levels may be improved by propolis..
Helps control cough: Children with upper respiratory tract infections often experience coughing problems. Due to these infections, both children and adults can experience sleep disorders.
However, common cough medicines sometimes do not work and can cause negative side effects. Interestingly, studies have shown that honey is a successful treatment choice, so honey can be an excellent alternative.
Promotes Burns and Wound Healing: A review of 26 studies found that partially thick burns and surgical wounds that developed the infection responded best to the healing power of honey.
Diabetes-related foot ulcers are a dangerous condition that can cause amputation and can be effectively treated with honey. One study found that using honey as a wound treatment resulted in a 43.3% success rate in patients with diabetes-related foot ulcers. In another study, topical honey effectively treated 97% of participants’ ulcers caused by diabetes.
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