Pears have been enjoyed for centuries because of their wonderful taste and health benefits. They are part of a delicious or sweet recipe and are one of the most versatile fruits that can be used for any meal or light meal occasion. To get all the amazing health benefits that pears offer, try to eat the whole pear, as you have colorful skin where many of the fruit’s antioxidants are concentrated.
If your employer or client just thinks about pears while on vacation sending you a fruit basket, you’re missing out on some important health and nutritional benefits. Here are four reasons why this popular nut should be on your shopping list all year round.
In addition to its deliciousness, pears are packed with nutrients. Medium-sized pears are an excellent source of vitamin C and an excellent source of fiber, 6 grams per 100-calorie medium-sized pear. Pears are also packed with potassium, vitamin K, copper, magnesium, and B vitamins that lower blood pressure. Pears are also rich in many bioactive compounds like anthocyanins and offer a myriad of health benefits, including reducing the risk of chronic illness.
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That’s true. Pears are considered a low glycemic index food due to their high fiber content.In addition, the studies reported in Food and function We analyzed the association of apple and pear consumption with respect to the risk of developing type 2 diabetes. Researchers reported an 18% reduction in the risk of type 2 diabetes between those who reported enjoying apples and pears the most and those who ate the least. For each pear you eat each week, you can reduce your risk of diabetes by about 3 percent. Adding daily pears to a healthy diet reduces the risk of type 2 diabetes by an estimated 21%. Pears are believed to provide anti-diabetic properties through beneficial phytonutrients.
Pears, especially those with colorful skin, provide beneficial phytonutrients such as flavonoids. Flavonoids are known to help relieve inflammation by neutralizing free radicals. Flavonoids can also help improve vascular health and reduce the risk of heart disease and certain types of cancer and type 2 diabetes. Other studies suggest that flavonoids help reduce the symptoms and risk associated with many other conditions associated with asthma and premature aging.
Medium-sized pears have only 100 calories and are contained in 6 grams of fiber or about a quarter of the recommended daily fiber intake. The advantage of all its fibers is that it helps keep you satisfied longer.In one 12-week study reported in the journal nutrition, Women were divided into three groups. One group added three apples to the diet, one added three pears daily, and the third added three low-fat oat cookies. Studies have shown that women who enjoyed apples and pears lost nearly £ 2 in 12 weeks without changing other diets.
Pears are a delicious and healthy additive for everyone’s diet. They are also so versatile that they go well with delicious and sweet foods. Enjoy fresh, roasted, or poached eggs with grilled cheese sandwiches or smoothies as a salad topper.
Julie Upton, MS, RD, CSSD
Julie Upton is an award-winning registered dietitian and communications specialist who has written thousands of articles for national media outlets such as The New York Times, US News & World Report, and USA Today.read more
