In his latest training video on YouTube, trainer Eugene Teo shows three exercises that you can incorporate into your next shoulder day session if you want to build your deltoid muscles.
He starts by raising the cross of the cable. With a low setup, cross the cables in front of the body and stand facing the cable machine. “This is one of the less trained positions,” says Teo. “Although we can access this range of motion on the overhead press, we don’t often challenge Middelt or stimulate growth because the weights aren’t actively pulling forward.” Each of these exercises So he suggests a range of 8-10 repeats, or a range of repeats that stops shortly before a failure.
If you start to feel tired and approach failure, Teo recommends the Kneebed Cable Raise Mechanical Advantage Drop Set. Reposition your body so that you are kneeling and facing away from the cable station. “We have already reached the point of failure in the first place,” he says. “But by repositioning, we put our shoulders in range of motion and extended them to the midrange position instead of training in a completely shortened overhead position.”
If you start to fail in a kneeling position, stand up and keep the cables up and running to finish your training. “It allows us to generate a little extra momentum and help from other muscles … at this point as it helps us get a few more personnel in a safe and controlled way. No problem, “explains Teo. “The most important thing is to control how the cable tensions the shoulders.” The top and bottom edges of the movement are slightly unloaded here, and the central Delt can generate the most force in the center. Will occur.
“Relax as much as you need and feel like you can make another honest effort,” he adds. “Probably about one and a half to two minutes … If you do three rounds here, you’re technically doing nine sets, but this gives you even more stimulation than usual, and the whole thing. You can reduce the physical load. “
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