According to the World Health Organization, adults should have 150-300 minutes of moderate physical activity or 75-150 minutes of intense physical activity per week. But those who exceed those levels live longer than those who do not.
“It is also important to note that no harmful associations were found among individuals who reported the recommended minimum level of moderate and active physical activity (4 times or more) for long-term leisure,” he said. I added it by email.
According to Harvard TH Chan School of Public Health, examples of modest activities include very active walks, lawn mowing, and tennis doubles, while active activities include hiking, jogging, and soccer.
The findings not only support WHO’s current physical activity guidelines, but also demand higher levels to see more benefits from living longer lives, Lee said.
How to add more movement
You might think, “A modest activity of 10 hours a week seems like a daunting task. There is no way to fulfill all other responsibilities and do it.”
And yes, it may require some intent and effort. However, studies also show the best way to work routinely in exercise so that they stick.
According to a mega-study published in December 2021, the best exercise programs include planning during exercise, getting reminders, providing incentives, and keeping track of multiple planned exercises in a row. It will be.
“If people want to promote physical activity or change their health behavior, there are very low-cost behavioral insights that can be incorporated into the program to help them achieve greater success,” a December study said. Lead author Jamie Milkman said. .. Professor Dinant of the Wharton School of the University of Pennsylvania and author of “How to Change: The Science of Getting From Your Current Location to Your Destination.”
And you don’t have to add them all at once. A 2021 study found that just 11 minutes of exercise a day made a difference in lifespan.
According to CNN Fitness contributor Dana Santas, you can choose between walking outdoors or on a treadmill, four sets of three-minute weight exercise sequences, practicing the flow of yoga, and dancing bright songs. Professional sports conditioning specialist and mental and physical coach.
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