consumption Healthy eating It should not be synonymous with sacrificing taste and delicious treats. You can have a healthy and rich meal.
Maintain multiple meals health Avoid health problems such as diabetes, high blood pressure, and anemia, or even if you already have a condition and need to follow a strict diet.
That’s why they rely on specialists to recommend ideal recipes for their care. health,
Company Maria Astrid Pacheco Torres Organi.co From this port, the process of developing a family diet begins, and childhood is the best time to plant in children. General In a healthy way.
ORGANI.CO has a variety of delicious juices for children
Due to this extremely hot weather, doctors and nutritionists recommend a variety of homemade juices that can be quickly made, such as pineapples, carrots and half lemons, and are very refreshing and nutritious.
Apart from this, another option is to make it with two carrots, half a cucumber and one orange.
It stipulates that parents should always have a variety of fruits and vegetables for their children’s lunches and treats, avoid processed foods and sweet drinks, but above all, give them plenty of mineral water. You should be taught to drink.
ORGANI.CO.Favorite dessert
There are two bestsellers of various desserts in this business. Mickey pancakes made from oatmeal and its version of lemon pie.
Basics of healthy cooking
Maria Astrid says that each cook has a unique seasoning, but every cook needs to use ingredients that help give it a unique feel.
There are four allies in the kitchen: oil, food, seasonings, and bread crumbs, so you can get delicious food that is absolutely indispensable.
ORGANI.CO.Meals and dinner
Among the recipes he recommends meal There are many different types, including chicken salad, mushroom chorizo, and elbow red lentil pasta. If you want to eat flour tortillas, there are almond ones.
A synchronized fit is ideal for night outs. In addition to feeding you with a healthy hot dog, buffalo sandwich, or its golden taquitos, you will avoid weight gain and feel full.
Nutrition Tips: Measure food pieces by hand
Specialist Healthy work We provided a mini guide on how to assemble a balanced plate using all food groups with a fair share.
Carbohydrates such as rice, potatoes, pasta, oatmeal, quinoa, legumes, and fruits are measured with a fist.
Protein is measured in the palm of the hand in two ways: chicken, turkey, eggs, pork, salmon, lean meat and tuna. Broccoli, spinach, carrots, asparagus, onions and tomatoes in the palm of your hand.
Fats such as nuts, olive oil, chia seeds, avocados, dark chocolate and butter can be measured with the thumb of your hand.
How was ORGANI.CO born?
It was born under the initiative of doctor.Astrid Pacheco And this business has to consult for weight management and health care As a health There is also a wide variety of ultra-healthy and organic products.
There is a restaurant area with ideal recipes for tracking meals, along with weekly, biweekly, or monthly meal plans that include specific menus for weight loss and a healthy diet.
