Speaking of sunflower seeds, you might think of a baseball game where you eat a handful of sunflower seeds. Break open the hard outer surface and enjoy the small seeds. You can also use other ingredients to turn them into delicious treats to make healthy ones. Or just put it in your mouth!
Seeds are known to have some healing powers, but it is important to know which seed to grab from the shelf. Toby Amidor, MS, RD, CDN, fund Award-winning nutrition expert, and The Wall Street Journal Best-selling author Diabetes Creates Your Plate Meal Prep Cookbook Breaks down the side effects of eating sunflower seeds. Read on and check more for the side effects of eating pumpkin seeds, says a nutritionist.
According to Amidor, sunflower seeds provide both monounsaturated and polyunsaturated fats. You will find about 3 grams and 9 grams, respectively, per ounce of sunflower seeds.
A healthy dietary intake of monounsaturated and polyunsaturated fats may help reduce inflammation. “Unsaturated fats have been shown to help reduce inflammation,” says Amidor.
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“Choosing salted sunflower seeds can certainly send your daily recommended amount of sodium through the roof,” says Amidor.
The 2020-2025 Dietary Guidelines for Americans recommend choosing nuts and seeds that do not contain sodium.
An example provided by Amidor is one serving of David’s original sunflower seeds. These seeds contain 123% of the recommended daily dose or 2,820 milligrams of sodium.
“The maximum daily amount recommended by the 2020-2025 dietary guidelines is 2,300! If you choose not to add salt to your sunflower seeds,” Amidor suggests.
“A study published in a journal circulation Participants who ate more seeds, including sunflower seeds, were found to have a lower risk of cardiovascular disease (CVD) and were associated with risk factors for CVD, including high cholesterol, “Amidor explained. To do.
Similarly, sunflower seeds help lower blood pressure. If your blood pressure is too high, it can damage the blood vessels that supply the heart with blood. This can cause a heart attack or heart failure if you work hard.
according to Cureus Journal of Medical Science, Sunflower seeds contain chlorogenic acid, and studies have shown that it lowers blood sugar levels. Other studies have also suggested that sunflower seeds provide better glycemic control. That is, these species have anti-diabetic properties.
“Study published in Journal of Chemical and Pharmaceutical Research We investigated the effect of sunflower seed intake on blood sugar levels in diabetics, “Amidor explains.
Therefore, this study suggested that people taking sunflower seeds showed a positive, faster decrease in fasting blood glucose levels compared to those in the control group.
Kayla Garitano
Kayla Garritano is Eat This, Not That! I’m a staff writer. She graduated from Hofstra University with a major in journalism and two minors in marketing and creative writing.read more
