Drinking 100% fresh juice is an easy and tasty way to get some necessary nutrients that may be difficult to obtain otherwise. And even if you miss useful things like fiber and protein when drinking juice, there are many benefits, especially as you get older.
Getting older means that your body has different nutrient needs, and these can be difficult to obtain from just the diet we eat during the day. That’s why we asked several professional dietitians to share what they consider to be some of the best juices they can drink after the age of fifty.
Read more and check out the 6 best drinks to reduce tummy fat and slow aging for healthier drinking tips.
Freshly squeezed orange juice is delicious, but purchasing fortified OJ can add even more valuable nutrients.
“Vitamin D-fortified orange juice is ideal for older people because they often lack vitamin D in their diet. Get enough vitamin D to support bone health as you age. Is important. ” Chénas Jaramiro, MS, RD..
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Pomegranate juice is one of the highest concentrations of antioxidants and useful anti-aging nutrients.
“Pomegranate is very high in antioxidants such as polyphenols and has been shown to help lower inflammation and blood pressure levels. This is for people with joint pain and pain, or those with high stress levels. It’s very important. Another unique benefit of pomegranate is that it has antioxidant properties such as urolithin A, which helps strengthen muscle and mitochondrial health. ” Courtney Dangero, MS, RDAuthor of Go Wellness.
You either like or hate the rustic taste of beets. But beat lovers can be delighted by the fact that these soil root vegetables are full of health benefits.
“More and more studies show that beats are good at lowering blood pressure and preventing cognitive decline. This is two problems common to older people. There is one in older people. The study found that a diet containing two cups of beet juice in the morning was associated with an increase in blood pressure in the brain in areas that help boost work memory. ” Megan Won, RD, Algae Cal’s registered dietitian.
Prunes are often used as a remedy for bathroom troubles, but this fruit can do much more to your body than most people understand.
“Studies have shown that 4-10 prunes per day prevent bone loss in postmenopausal women, probably due to boron content. Natural bone loss after age 40. Prunes are a great way to improve bone health, as it happens and osteoporosis is becoming a concern in older people, and we all know that prunes also keep our intestines healthy. It’s easy to make your own prunes juice, just soak the prunes in warm water and blend with additional water, “says Wong.
If you haven’t seen much about Jamu Juice yet, it’s coming soon! This delicious and healthy drink is gaining in popularity-and for good reason.
“This healing drink was born in Indonesia, but has permeated Western holistic health practices and is made with many anti-inflammatory and high antioxidant ingredients such as turmeric, ginger, honey and lemon. It has anti-inflammatory properties naturally. Ginger is unique to weight loss in that it contains compounds called ginger rolls and ginger. These compounds produce antioxidants in the body and are found in the body. Reduces the damage caused by free radicals in turmeric. ” Trista Best, MPH, RD, LD With a balance one supplement.
