Many people reach for a series of weights when they want to build muscle. This is an effective training method, but it’s not the only one. If you want to develop and strengthen your core, you can use this 6-move weight routine instead.
When you’re in the gym or training at home, you can pick up one of the best kettlebells and perform kettlebell swings to build core strength, boost your metabolism and train your whole body. .. However, it is not always possible to get a set of weights.
Personal trainer Rhiannon Bailey’s, whether you’re traveling, running out of time, or running out of equipment at home (Opens in a new tab) The 6-Move High Intensity Weight Routine trains multiple muscles at the same time, strengthens the abdominal muscles and builds the core.
Keep your intensity high by exercising for 40 seconds and resting for 20 seconds before proceeding to the next move. After completing all six, repeat the round four more times for an effective ab-building workout.
When trying to strengthen the abdominal muscles, it is easy to accidentally arch the back instead of straining the core, so it is important to focus on the technique. Fortunately, you can watch Bailey’s demonstration to complete the form, get the most out of your training, and prevent injuries.
See Rhiannon Bailey’s 6 Move Core Workouts
This exercise style is known as High Intensity Interval Training (HIIT). The purpose of this training is to do a short, intense training before taking a short break. This helps your muscles work hard, increase your heart rate, and boost your metabolism.
As a result, people often hear HIIT training to reduce fat, as increased metabolism consumes more energy throughout the day, even at rest. HIIT routines often focus on aerobic exercise, so include activities such as in-situ running and burpees.
However, Bailey’s workouts focus on strength-building exercises such as squat crunches, mountain climbers, and cross crunches, and also feature aerobic exercises such as sumo squat jumps, high knee punches, and burpees.
Muscle building activity works in some areas of your body, but all help train your core, the muscle section of the middle body, including the 6-pack rectus abdominis muscle. A stronger core increases stability, promotes circulation and improves overall training performance.
If you enjoy Bailey’s routine and are looking for a lighter workout, you can add these core-enhancing exercises to your exercise program. Or consider investing in one of the best ab rollers as a portable way to train your core.
