You have to love your liver. The second largest organ of the body (behind the skin) is working hard behind the scenes to keep you alive. Its main function is to wash away toxins from the body, but it also processes nutrients from foods, filters blood, metabolizes the medicines you take, stores glycogen, helps blood clots, and bile. Produces chemicals that help make and regulate blood glucose. Yes, there are many.
You see, your liver deserves your attention and is worth the regular intake of the healthiest fruits for liver health. But do you say you’re not a heavy drinker? What are you worried about? Perhaps you have heard of NAFLD, a non-alcoholic fatty liver disease. According to the Mayo Clinic, it is one of the leading causes of death in the world, affecting a quarter of the US population. Although NAFLD is not related to alcohol consumption, it is characterized by inflammation of the liver and can cause the same damage caused by heavy drinking, that is, scarring of the liver known as cirrhosis.
NAFLD is a big problem. Fat deposits are usually overweight or obese, have high blood sugar levels, and are formed in the liver due to high triglycerides, which are blood fat. Avoiding NAFLD means doing everything that supports your overall health, including losing weight, reducing sugar, exercising, and lowering cholesterol levels.
One of the things you can do today to protect your liver is to eat foods that fight liver inflammation.definitely The best fruit you can eat for liver health is blueberries.
“Wild blueberries have the highest levels of anthocyanins and are natural pigments that give berries a gorgeous blue tint,” says a registered dietitian. Lauren Mana Car, MS, RDNA member of the Eatthis.com Medical Advisory Board, First Mom’s Pregnancy Cookbook.. “Data show that anthocyanins may counteract oxidative stress that can occur in the liver and reduce liver-related inflammation.”
Anthocyanins are found in the skins of red, purple and blue fruits. Vegetables; and grains. Studies have shown that their content is proportional to the color density. Therefore, blueberries, blackberries, raspberries, cranberries, currants and strawberries are all excellent sources of antioxidants. The darker the color, the better.
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Manaka says he doesn’t want to consume a huge bowl of blueberries. “If you eat too much fruit, your body can consume too much fructose, which can have a negative effect on your liver,” she says. But rational serving is a fair game.
“Adding wild blueberries to smoothies and yogurt parfaits, or simply eating them alone, is one of the best foods you can include in your diet if you want to check your liver health,” says Manaker. increase.
Jeff Chatari
Eat This, Not That! Contributor Jeff Csatari is responsible for editing galvanized media books and magazines and advising journalism students through the Zinczenko New Media Center at Moravian University in Bethlehem, Pennsylvania.read more
