Add grated zucchini to the juicy turkey meatloaf. This meatloaf is easy to make. Mix all ingredients, shape into bread and bake.
Zucchini and Turkish meatloaf
Here’s an idea: Instead of trying to get your family to eat a healthier diet than usual, add healthy ingredients to the foods they already love.I had a lot zucchini I had to use it up from the garden, so I mixed the grated zucchini with the turkey meatloaf recipe. The meatloaf came out very moist and flavorful. I’ve been adding zucchini to minced meat for years. For recipes, try Petit BBQ Bacon Turkey Robe and Greek Feta Cheese-Zucchini Turkey Burger. If you need more turkey minced ideas, you can see all my turkey minced recipes here.
Turkey meatloaf ingredients
- sauce: Mix 1/4 cup of ketchup with other ingredients, combine 2 tablespoons with Worcestershire to coat the top and bake.
- meat: Choose 93% lean turkey or sub-lean ground beef or chicken.
- onion: In my original turkey meatloaf recipe, I fry fresh onions, but skipped that step and used dried onion flakes instead. No need to pollute another pot!
- zucchini: Zucchini is an important ingredient in juicy meatloaf. Grate well enough to get three-quarters of the cup, wrap it in a towel and squeeze out the liquid.
- binder: Eggs and oats or bread crumbs combine the meat to prevent the turkey meatloaf from falling apart. If you don’t have oats, you can use seasoned or regular bread crumbs or bread crumbs. Also, if you want to make gluten-free meatloaf, use gluten-free oats or bread crumbs.
- spices: Season the meatloaf with marjoram and kosher salt. If you need to substitute marjoram, replace it with dry thyme.
Time to cook Turkish meatloaf in zucchini
Shape the turkey zucchini meatloaf into bread on a baking sheet and bake for 55-60 minutes without a lid. You can also bake it in bread. When you’re done, let it rest for 5 minutes before slicing. Resting it will prevent it from falling apart.
How to freeze turkey meatloaf
I always love doubling the meatloaf recipe, so I have one to eat and one to freeze. Turkey meatloaf with zucchini lasts 3-4 days in the refrigerator and can be frozen whole or sliced. Slicing is useful if you only need 1-2 servings at a time. Wrap the slices individually in foil and freeze in a zip-locked bag. To reheat, thaw overnight and reheat in the microwave.
What to offer with turkey meatloaf
Serve this healthy turkey zucchini meatloaf with buttermilk mashed potatoes, rice pilaf, or mashed potatoes. For some green vegetables, try roasted parmesan green beans, garlic broccolini, or side salad.
More meatloaf recipes you’ll love:
Zucchini and Turkish meatloaf
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Add grated zucchini to the juicy turkey meatloaf. This meatloaf is easy to make. Mix all ingredients, shape into bread and bake.
- 3/4 cup Grated zucchini, After squeezing and drying
- 6 Tbsp ketchup, Split
- 1 1/2 Teaspoon Worcestershire sauce
- 1 lb Turkey minced meat, 93% lean
- 2 Tbsp Dried onion flakes
- 1/3 cup Quick oats, Or seasoned bread crumbs
- 1 big egg
- 1 tea spoon marjoram
- 1 tea spoon Kosher salt
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Preheat the oven to 350F.
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Combine 2 tablespoons of ketchup and Worcestershire sauce in a small bowl.
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In a medium bowl, mix turkey, zucchini, dried onions, oats or bread crumbs, eggs, 1/4 cup ketchup, salt and marjoram.
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Shape the bread and place it on the top plate. Spoon sauce on top.
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Bake for 55-60 minutes without the lid, remove from the oven, leave for 5 minutes and then slice.
Serving: 1/ Four, calorie: 275kcal, carbohydrate: 18 18g, protein: 25.5g, thick: 11.5g, Saturated fat: 3g, cholesterol: 130.5mg mg, sodium: 610.5mg mg, fiber: 2g, sugar: 7g