Fruits are rich in vitamins, fiber and other essential nutrients that contribute to a healthy diet. Did you know that many fruits are low in calories and high in fiber, which can help you lose weight, but can hurt your training efforts?
Yes, that’s true! You may eat some fruits and believe that they help you lose weight, but they may be against it.
Check the list below for fruits that may contribute to weight gain.
1.1. banana
Bananas are usually eaten as pre-workout snacks. Not only is it delicious, but it is also quite healthy if taken in moderation. However, if you’re trying to lose weight, you shouldn’t eat more than one banana a day because of its high natural sugar and calories. Medium-sized (118 grams) bananas contain only 105 calories and 1 gram of protein.
2.2. mango
Like bananas, mangoes are rich in calories. It is a nutritious, delicious and sweet fruit. If you’re a big fan of this fruit and can’t resist eating it, you’ll need to restructure your diet for the day or do more aerobic exercise on the day you consume it. Mango contains 99 calories and weighs only 1.4 grams of protein per serving.
3.3. Avocado
Avocados are high in calories and should be taken in moderation when included in the diet. Although they are a good source of healthy fat.
Attention to those who want to gain weight: One of the best things about this fruit is that it is very versatile and can be used in a variety of ways. Half or medium sized avocados contain 161 calories and 2 grams of protein.
4.4. Coconut meat
The white pulp at the bottom of the coconut is known as coconut meat. Rich in calories and carbohydrates. Therefore, excessive intake of these can lead to the accumulation of fat in the body. Coconut meat contains 99 calories and 1 gram of protein per ounce or 28 grams of serving.
Dried fruits such as apricots, raisins and almonds can also cause weight gain. Dried fruits have a low water content and a high calorie content. One cup of raisins contains 500 calories and one cup of prunes contains 450 calories.
Therefore, keep the above in mind if you are focusing on weight reduction.
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