Bennett’s simple treadmill routine consists of choosing one of the approximately 30-minute playlists in which the number of beats per minute is arranged in ascending order for each song, jumping on the treadmill and walking in rhythm. I am. Her first strut workout, a playlist full of Taylor Swift’s hits, began a treadmill frenzy with over 3.6 million views.
An important element of these strut workouts is to speed up by 0.1 mph for each song change. Most playlists start somewhere in the 3 mph range. So by the end of the playlist, I’ve been steadily working, perhaps unnoticed, from powerwalking to jogging. “It makes it very beginner-friendly and very accessible. It feels hard to find on TikTok because it’s all” sprint for this long and then do the backhand spring. ” “Because,” says Bennett, who emphasizes that the extreme feats of fitness tend to attract the eye on social media platforms.
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To change the story of the 23-year-old “Gym Tok” from Raleigh, NC, I wanted to create a workout that would allow people to move, just to feel good and jam out to their favorites. .. Artist.
But is treadmill strut training as effective as fun?
In short, that’s right. You don’t have to keep you sweated because exercise is beneficial. Walking is a very powerful exercise, with low barriers to entry and great benefits. This is true even if you are a marathoner and you can’t remember the last time you put on your shoes.
For example, just recording a 21-minute walk a day can reduce your risk of heart disease by 30%. The good news is that you can reach that goal with just one of Bennett’s strut training. The creators of TikTok are constantly creating new playlists inspired by her favorite artists.
This format also offers a lot of flexibility to adjust to your fitness level, says Bennett. If you don’t want to increase the pace of fast songs, keep a comfortable speed. Want to raise your ante? Throw a pair of light dumbbells or ankle weights while strutting. Others prefer to use treadmill struts as a warm-up or cool-down activity.
No matter how modified, Bennett encourages people to remember the true spirit of the pillars. It’s not about dropping pounds or setting up PR. It’s about reminding yourself that physical activity is fun and should be fun.
The mental benefits of TikTok treadmill struts are also good
Beyond the physical benefits of walking for 30 minutes, these workouts have turned out to be a lot of mental magic and are almost addicting.
Higher Echelon’s high-performance coaches Angie Fifer Winter, PhD and CMPC in Pittsburgh, PA feel competent due to the simplicity and seemingly “easy” nature of these stanchions. And while it may seem like a low standard, when it comes to motivation, ability is one of our three main psychological needs. The other two are autonomy and relevance.
The hesitation I feel when going to the gym without planning or preparing to perform a particularly difficult interval drill is because I am not confident in my ability to perform the task at hand. I’m worried that I’m going to fail, so sometimes that feeling is too strong to avoid training altogether.
Bennett’s stanchions solve that problem by giving us a clear plan that we are confident that most people can complete it with familiar gym equipment. It’s almost a certain success.
In fact, many people find that when they view one of Bennett’s playlists, they are more capable than they think. Usually the last few songs are designed to run, which is amazing even for those who aren’t usually classified as “runners”. “Part of that is building confidence as you go,” says Winter. “We don’t really try because we often think we can’t do something and restrain ourselves.” But this progressive ramp-up prepares you to do it, She adds.
What is the last and arguably the most compelling component of these treadmill struts? Music that makes you feel like your boss. “Music is a big game changer,” says Winter. It gives our minds something that occupies ourselves and something that connects us emotionally. “And the songs are very bright, positive and deliberately chosen to be uplifting.” This not only gives us a great rush of endorphins, but you make yourself a little stronger than usual. You can motivate you to push.
Bennett is constantly releasing new playlists, so her team of stratters always has a fresh batch of bangers. And because these workouts make you feel confident and competent, you’re more likely to re-string and lead to a more consistent training routine, which raises your fitness level.
If you want to pack your stuff into one of Bennett’s treadmill playlists, you can find her on Spotify here.
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