If you reach out to the shaker and salt your meal, you might think it’s just adding flavor to your food. But new discoveries have shown that you may be subtracting years from your life.
In a recently published study European Heart Journal, More than 500,000 meals were considered and compared. When the people behind the study pointed out who died before the age of 75, they risk premature death compared to those who added salt to their food compared to those who did not use the additional salt. I found that I increased it by 28%.
Beyond that, men who added salt to their food at age 50 reduced their lifespan by an average of 1.5 years, while women of the same age shortened their lifespan by about 2.28 years when they ate extra salt.
“Our study provides supporting evidence from a new perspective to show the negative effects of high sodium intake on human health, but this is still a controversial topic,” said the senior author. Qi Lu, MDThe School of Public Health and Tropical Medicine, University of Tulane, New Orleans, Louisiana, told Medscape Cardiology. “Our findings support the advice that reducing salt intake by reducing the amount of salt added to the diet may help health and improve life expectancy.”
“This study emphasizes the importance of sodium and potassium balance in the diet.” Amanda Lane, MS, RD, CDCES, The founder of Healthful Lane Nutrition confirms. “Many people on a Western diet have too much sodium and too little potassium. Prolonged imbalances in these electrolytes can lead to high blood pressure and damage to the heart, eyes, brain, and kidneys. There is a possibility.”
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Lane also states that “several guidelines such as dietary guidelines for Americans and the Mediterranean diet” “recommends limiting sodium to 2,300 milligrams or a teaspoon of salt per day.” increase.
If you want to reduce salt in your diet, Lane states that sodium is often found in processed foods. So, “By choosing an unprocessed option, you can limit your overall salt intake.”
In addition, Lane suggested acid instead of salt, saying, “With a variety of acid sources such as apple cider vinegar, rice wine vinegar, and citrus, you can add a great source of flavor without adding salt.” I am saying.
Desirée O
Desirée O is a freelance writer with lifestyle, food and nutrition news.read more
