6 Best Stomach Exercises for Women Who Want to Lose Fat

When you think about losing weight, stomach exercise comes to mind first. The way to get a flat and taut tummy is in your head for most people. However, spot reduction is a myth and it is impossible to lose fat from any part of the body.

To lose fat, you need to follow a calorie-deficient diet, but it’s not. You also need to exercise daily to reduce fat, increase metabolism, and build muscle. It keeps you strong and helps you maintain your lean and perfect body.

Spot reduction is not possible, but you need to perform exercises that target most muscles in one area of ​​the body. Here we will look at stomach exercises that can help you lose fat.

The best stomach exercises for losing fat

Check out these 6 stomach exercises that can help you lose fat:

1) Russian twist

Russian Twist is a core workout that targets diagonal muscles. This exercise, usually performed using a medicine ball or plate, is one of the best stomach exercises to target the core and reduce belly fat.

Here’s how to add a Russian twist:

• While sitting on the floor, bend your knees and lift your legs off the ground.
• Hold the medicine ball at chest level by hand.
• With a long, tall spine, a body at a 45 degree angle, and arms a few inches from the chest, lean back.
• Shift the torso to the right and pause to contract the right oblique muscle. Turn the torso to the left to contract the left oblique muscle.
• The movement should originate from the thorax, not the arm.

2) Burpee

Burpee targets the core as well as the chest, shoulders, latissimus dorsi, triceps and quadriceps. Burpees are accompanied by explosive plyometric actions, which also increases heart rate.

Here’s how to do this stomach exercise:

• Stand with your legs spread across your shoulders and return to your hips as you lower your body to the ground with a low squat.
• Place your hands on the outside of your feet and bounce your feet until your chest touches the floor.
• Push your hands into the ground, raise your body to the position of the board, and flip your feet just outside your hands.
• Put your weight on your heels, raise your arms above your head and jump out into the air.
• Repeat 10-12 times from the beginning to complete one set.

3) Medicine ball burpee

Medicine ball burpees increase the strength and metabolism of burpees.

Here’s how to do this stomach exercise:

• He holds a medicine ball with both hands and stands with his legs spread across his shoulders.
• Stretch the ball overhead, sit down and sit your hips behind, hitting the ground as hard as you can.
• Bend your knees while bending over.
• Place your hands on the ground outside your feet and return to a high board position.
• Maintain a straight body line.
• Squat with your legs jumping toward the outside of your hands.
• Lift the ball high while stretching and tallening.

4) Mountain climber

Climbers can develop cardiovascular durability, core strength, and agility. Workouts are excellent calorie burners that move your whole body.

Here’s how to do this stomach exercise:

• Assuming the position of the board, evenly distributing the weight between the hands and toes.
• Hands should be approximately shoulder-width apart. You need to flatten your back, engage your abdominal muscles, and align your head.
• Bring your right knee to your chest.
• Alternately stretch one knee and alternate between the other knee with your foot.
• Keep your hips low and move your knees as fast and as far as possible. Alternately inhale and exhale each time you change legs.

5) Sprawl

The sprawl phenomenon is like the steroid burpee. This is a full-body workout that moves as many muscles as possible, burns calories and shapes, and tones the upper and lower body, especially the abdomen.

It enhances the classic burpee by letting you touch your chest to the ground and requiring you to move from push-ups to boards while you finish exercising. Here’s how to do this stomach exercise:

• Keep your feet shoulder-width apart, crouch and place your hands on the ground.
• Return to the board position and lower your body to the ground.
• Push yourself into the position of the board and crouch with your feet on the outside of your hands.
• Get up again and complete one iteration.
• If you want to burn more calories, add a leap between each sprawl.

6) Overhead medicine ball slam

Overhead medicine ball slams improve the core by working against gravity. This training also tests your endurance as your heart rate increases each time you lift the ball and bring it overhead. Use heavy, heavy balls to get the most benefit from this training.

Here’s how to do this stomach exercise:

• Hold the medicine ball with both hands and keep your legs apart by the width of your hips to make yourself taller. Gather your power.
• Stretch your arms above your head to maximize your body.
• Hit the ball against the ground with all your might.
• Stretch your arms toward the ground while tapping and don’t be afraid to bend your knees.
• Pick up the ball, crouch, and stand up. Repeat from the beginning.

Perform the challenging and exhilarating workouts mentioned above to get rid of fat in your stomach.