One of the biggest complaints about aging that people over the age of 50 can prove is slow metabolism. This makes it harder to lose weight and makes it a little easier to maintain weight. This makes you often say the phrase “I can’t eat like I used to”.
“One of the biggest reasons for slowing metabolism with age is loss of muscle mass,” he explains. Brittany Michelle, MS, RDN, LDN, At the vitamin shop. “Inactivity does affect muscle mass loss, but other factors that adversely affect metabolism and healthy aging are poor nutrition, unhealthy eating habits, poor digestion, and nutrient absorption. And use, and hormonal changes. “
Therefore, if you are over 50 and want to take supplements that help keep your metabolism healthy and fast, you should take essential amino acids (EAA)...
“Essential amino acids (EAA) are a component of the protein needed in the diet,” says Michelles. “This group of 9 amino acids is primarily involved in muscle proteins, connective tissue, and skin synthesis.”
Why is this important? To help prevent loss of muscle mass. Michelles explains that EAAs not only support the maintenance of muscle mass, but may also support other important functions of the body, including neurotransmitters and hormone production.
“Women can naturally get EAAs from a complete source of protein in their diet, but many of my female clients have a low-protein breakfast or skip meals on a busy schedule, so lunch and It’s very difficult to reach your daily protein goals at dinner. Eat alone, “she says. “In addition, the tendency for intermittent fasting makes it even more difficult to reach protein goals with a shortened diet window. EAA supplements can become game changers if food alone does not meet their needs. I have.”
Many studies have shown that EAAs help stimulate muscle protein synthesis, especially when combined with exercise such as strength training.
If you want to try EAA supplements, Michels recommends BodyTech Elite’s Ultimate EAA powder.
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And apart from supplements, you can also make sure you’re getting EAAs through your diet.
“Complete proteins include all EAAs,” says Michels. “The most popular complete sources of protein include meat, chicken, seafood, eggs, dairy products, quinoa, buckwheat, hemp heart, and soybeans.”
