Cholesterol One of the dirty words of those meals that doesn’t deserve its bad reputation.
This is largely due to outdated science once linking dietary cholesterol to blood cholesterol. According to the latest research, these are two different things and work almost independently of each other.
Not only do you need cholesterol in your diet to survive, but there are benefits to eating nutrients.
Hector Perez, a board-certified general and barrier-trick surgeon practicing in Tijuana and Cancun, said cholesterol helps organs function properly and produce hormones, vitamin D, and the digestive system. A liquid that says it’s not completely bad for your body because it’s needed.
However, to protect you from heart disease, stroke, or other health problems, your doctor probably decided to recommend you a low-cholesterol diet.
In this case, Dr. Perez generally said, “A low-cholesterol diet is fairly easy to eat and you don’t have to give up all your favorite foods. Be more careful about what you are eating and get enough nutrients. You need to confirm. “
“But if you have too much, it’s always bad. If your body contains a lot of LDL cholesterol, it can cause multiple health problems,” he adds. “LDL cholesterol is known as’bad cholesterol’because plaque builds up in the arteries and can cause heart disease and other serious health problems. “
As always, you need to talk to a trusted healthcare professional, such as your GP or registered dietitian, to find the one that best suits your individual needs and see if such nutritional management is right for you. ..
First, learn more about what dietary cholesterol is, how to implement a low-cholesterol diet, and misunderstood dietary substances.
What is Cholesterol in the Diet?
“Fedible cholesterol is found in the tissues of animal foods such as meat, chicken, dairy products, eggs and seafood,” said Kelsey Lorencz, RDN of Zenmaster Wellness. “Studies show that eating cholesterol-containing foods such as eggs and shrimp has nothing to do with high cholesterol levels or the risk of heart disease for most people.”
The link between dietary cholesterol and the risk of heart disease is unclear, but a small proportion of the population is hypersensitive to cholesterol in foods and may benefit from limiting this nutrient. ”
Is dietary cholesterol the same as blood cholesterol?
No, dietary cholesterol and blood cholesterol are not the same thing.
“what [dietary cholesterol] Unlike blood cholesterol, dietary cholesterol does not have a significant effect on blood cholesterol levels, “says Dr. Perez.
“This is because the liver makes up the majority of cholesterol in the body, and food yields very little,” says Dr. Perez. Eating more cholesterol reduces the amount of liver. “
In other words, Lorenz says that eating cholesterol from other animals does not always result in blood cholesterol. “Cholesterol in the blood is cholesterol that circulates in the body and can accumulate as plaque in the bloodstream,” she says.
What is a low cholesterol diet?
A low-cholesterol diet emphasizes lean protein, fruits, vegetables, and whole grains.
“A low-cholesterol diet limits animal foods, especially high-cholesterol products such as eggs, liver and crustaceans,” says Lorenz. “Some animal foods are compatible with low-cholesterol diets, but need to be restricted.”
Therefore, vegan and vegetarian diets are associated with low levels of LDL or “bad cholesterol” and low total cholesterol levels.
What does a low-cholesterol diet look like?
Lorencz shares a daily sample menu of low cholesterol diets.
breakfast: oatmeal
snack: Apples and peanut butter
lunch: Salmon salad
snack: Hummus and vegetable pita chips
dinner: Boneless skinless chicken breast, sautéed rice and vegetables
It’s not bad. If you need more meals that fit the bill, check out our food guides that can lower cholesterol naturally.
Is a low cholesterol diet a good idea?
Conclusion: Always consult your doctor or registered dietitian before making major dietary changes.
With that in mind, a low-cholesterol diet may help if you try other diets or lifestyle changes to lower blood cholesterol and reduce your risk of heart disease.
“Remember that people who follow a vegan diet don’t get cholesterol from the food they eat,” Lorenz adds. “Restricting cholesterol in the diet does not endanger your health, as your body can make its own cholesterol.”
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