Protein supplements help people who exercise regularly gain muscle and improve their athletic performance. Protein consumption is crucial for muscle regeneration, an integral part of bodybuilding. Whey protein is considered an ideal supplement for gym enthusiasts who are making special efforts to accelerate their muscle-building goals, but protein supplements have their own strengths and weaknesses. It has been observed.
The small amount of protein in a smoothie is generally not a big deal for a healthy person to drink daily. But when daily protein supplements, such as healthy fats and fiber-rich, nutritious carbohydrates, begin to replace other essential elements of the diet, it raises concerns. To prevent nutritional imbalances and other more serious side effects, you should always keep in mind the balance between the number of proteins you consume during exercise and other nutrients.
Whey protein is the most common protein supplement that is rich in amino acids and contains many globular proteins extracted primarily from the liquid substances found in milk.Ingesting large amounts of whey protein can cause headaches, diarrhea, nausea and acne.
Occurrence, abdominal pain, weight gain, and bloating. These are some of the short-term adverse effects of whey protein consumption, but long-term side effects, especially heart-related side effects, can be harmful to the human body.
Why people with heart or kidney problems need to be especially careful
In general, people with heart or kidney problems should be aware that their protein intake is too high, as the heart or kidneys may have problems processing large amounts of protein. It is known to promote muscle formation, but consuming it without exercising can cause completely different behaviors and produce unwanted effects. The biggest problem is that excess protein from supplements is usually rich in saturated fat and can lead to high levels of LDL (low density lipoprotein) or “bad” cholesterol. As a result, whey protein can affect heart function, alter heart rate, cause cardiac arrhythmias, cardiac arrest, and other severe heart problems.
How Protein Supplements Affect the Liver and Kidneys
In addition, if whey protein is consumed without regular exercise, it can also cause liver damage over time. Because the kidneys work to remove excess protein, excessive intake of protein supplements can dehydrate the body and increase urine output, calcium excretion, and plasma urea levels. When our kidneys find it difficult to digest protein anymore, our blood becomes acidic, and if the kidneys are overloaded, kidney stones can develop.
In addition, excessive whey protein intake causes the body to cause mineral imbalances and reduce bone density. It can affect the bones, which can further lead to osteoporosis. Many people with gout claim that taking protein supplements increases discomfort. Remember to consume sufficient amounts of water and fiber while taking whey protein to offset side effects.
Precautions to take before taking protein supplements
The recommended solution is to always consult your doctor before you start taking protein supplements so that you can prevent or at least reduce potential side effects.
In any case, protein intake is very important for muscle repair and growth, especially for those who follow strict and intense training routines, but protein intake should be done in consultation with a doctor or clinical dietary expert. I have. Also, natural sources of protein and carbohydrates (fish, seafood, eggs, soy protein, lentils, yogurt, chick beans, peanuts, etc.) should be added to the diet as much as possible. This gives the body the fuel it needs. It helps rapid muscle buildup and recovery, boosts immunity, and helps burn excess fat.
..
