If you are approaching your 50s, there are many habits you have to modify or start for your health. It is important to see your doctor regularly, exercise regularly, eat healthy foods, and stay in the best possible condition. But aging brings many different changes to your body — your metabolism is one of them.
As you get older, your metabolism slows down. Slow metabolism can lead to fatigue, hair loss, headaches and weight gain. You can’t change the inevitable, but there are ways to help your metabolism go on to avoid those situations. Changing your diet is an effective way to stabilize your metabolism beyond the age of fifty. Read on to see eating habits that may help speed up your metabolism. Next, check out 13 ways to boost your metabolism and burn belly fat.
“Adding chili peppers to a dish may help accelerate metabolism,” says a board member of a medical expert. Lauren Manaker, MS, RDN, LDN, CLEC, CPTAuthor of First Mom’s Pregnancy Cookbook, 7 Ingredients Healthy Pregnancy CookbookWhen Increase male fertility..
Manaker suggests that capsaicinoids (CAPs) in both peppers and pepper extracts have been shown to play a role in enhancing metabolism.
according to Bioscience report Studies show that the most common capsaicinoid, capsaicin, plays a role in various aspects of health. Specifically, it has been shown to support metabolic health, especially when it comes to weight loss in obese people.
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According to Manaker, some studies have shown that ginger enhances heat generation (calorie burning). Ingestion of ginger has been shown to have anti-inflammatory, antihypertensive, glucose sensitizing and stimulating effects on the gastrointestinal tract.
In addition, this rhizome can help weight loss in people who are overweight or obese. This is because ginger is rich in natural phytochemicals that act as antioxidants. Their anti-inflammatory capacity may also help with weight loss.
“Oats and other whole grains can help people support healthy metabolism,” says Manaker. “In one study, the results showed that using whole grains instead of sophisticated options could help increase a person’s resting metabolic rate.”
Eating oats helps you feel full longer and burn more fat. This is because raw oats are an excellent source of resistant starch. That is, starch that escapes digestion in the small intestine of healthy people. Upon reaching the colon, this resistant starch acts like a food source for the good bacteria that live in the intestines. This helps keep the microbial balance healthy by increasing the ratio of “good” and “bad” gut bacteria. A healthy intestine has many benefits, including not only suppressing appetite, but also supporting energy metabolism.
Manaker suggests that eating chocolate rich in flavonoids, such as dark chocolate, can help with metabolism.
“According to the results of the study published in molecule In 2018, those who consumed 2 grams of dark chocolate with 70% cocoa daily for 6 months experienced a better aspect of glucose metabolism than those who consumed 2 grams of chocolate milk at the same time. We did, “says Manaker.
However, while dark chocolate has its benefits, it’s important to take this sweet treat in moderation and buy only 70% or more of cocoa. The lower the percentage of cocoa, the higher the percentage of sugar. Chocolate is high in calories, and eating too much chocolate (like all good ones) can lead to weight gain. This is the opposite effect you want.
Kayla Garitano
Kayla Garritano is Eat This, Not That! I’m a staff writer. She graduated from Hofstra University with a major in journalism and two minors in marketing and creative writing.read more
