Millet travel is not only about making millet your daily food, but also about the right parts and combinations to make it a balanced diet.
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Thankfully, we’re starting to notice potion controls. When asked, “The amount of millet is too much millet,” “You can know for yourself when you start observing how the intestines behave against different grains. Give it someday. . “
Each body is different and reacts differently to millet. Using the 10-day millet protocol is the best way to document your experience and keep up with what suits you.
Today, I share a platter that tried to limit carbohydrates and increase the protein content of this vegetarian diet. To make it even more enjoyable, we used homemade beetroot and greens and chose Prosomilet because it has the highest amount of protein. The green gram of lentils was spicy with the addition of Indian gooseberries (Amla).
Check out the video for a quick reference and read more about Dal’s step-by-step recipe.
Green Mungdal and Indian Gooseberry (amla)
Ingredients (4 servings)
・ Whole mung bean 1/2 cup
・ 4 Amla, roughly chopped after removing seeds
・ 1 inch ginger
・ One finely chopped green pepper
・ 5 to 6 pieces of garlic
・ 1/2 teaspoon cumin seed
・ 1/2 teaspoon coriander seed
・ 1 inch cinnamon stick
・ One black cardamom
・ Pinch (Awei)
・ ¼ tsp turmeric powder (Haldi)
・ Taste rock salt
2 tablespoons cold pressed coconut oil
Method
1. Rinse and soak the whole mung bean for 12 hours. After soaking, drain the water and set it aside. Well-soaked lentils never require a pressure cooker.
2. Heat oil and raw spices such as cinnamon, cumin and coriander seeds in a heavy-bottomed pan. When they start to scatter, add hen, ginger, garlic and green chilies. Cook until you see the ginger and garlic turn golden.
3. Add soaked dal, chopped amla, then salt and turmeric. Fry on medium heat for about 2 minutes.
4. Add appropriate water depending on the thickness and fluidity of the dull. Cover with low heat and heat for at least 10-15 minutes.
5. When the dull is soft, mash all the amrabbits with the help of a potato masher and keep stirring until they are all together.
6. You can enjoy decorating the fresh coriander leaves and heating them with steamed millet or making them part of a bowl of millet as we did in the video.
7. Serve hot. Skip the idea of refrigerating food and cooking in large quantities.
Health benefits of mung beans and millet
Proso, which has the highest protein content in millet, also contains high lecithin, which supports nerve health. It is rich in vitamins (nicotine, vitamin B complex, folic acid), minerals (P, Ca, Zn, Fe) and essential amino acids (methionine, cysteine). It has a low glycemic index and reduces the risk of type 2 diabetes.
Mung beans are rich in fiber and protein and help reduce hunger by lowering levels of hunger hormones such as ghrelin. In fact, full-month dulls protect against heat stroke, help digestive health, promote weight loss, and lower “bad” LDL cholesterol, blood pressure, and blood sugar levels.
(Shalini Rajani is a millet coach. She is the founder of Crazy Kadchi and hosts innovative millet cooking workshops and gluten-free sourdough baking workshops for all ages.)
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