It is common to believe that a healthy diet is a low-fat diet. You can also eat too much fat, but there is also an important reason to make sure your diet contains enough healthy fat. In fact, new evidence shows that switching to a proper fat-rich diet may be the best dietary habit for people with fatty liver.
In a randomized controlled trial, 165 individuals aged 18 to 78 years with both type 2 diabetes and non-alcoholic fatty liver disease, according to findings presented at the International Liver Conference (ILC) 2022. Data has been collected.via Medscape.. During the study, 110 participants were asked to stick to a low-carbohydrate, high-fat diet for 6 months, and 55 participants stuck to a low-fat diet. All participants were told that the goal when eating was not to lose weight or limit calories, but to eat until they were satisfied and full.
Participants who were on a low-carbohydrate, high-fat diet now get 61% of their calories from fat. Camilla Dalby Hansen, who published the findings, said, “It’s high in fat, equivalent to a quarter liter. Of olive oil per day.” Dalby Hansen also said that participants “especially for decades.” In the meantime, it was said that it wasn’t good, so it was difficult to start eating all these fats, so I really had to change my mind. “
However, contrary to many believe that fat is unhealthy, at the end of the six months, the people behind the study found that a low-carbohydrate, high-fat diet improved diabetes control. I found that I lost fat in the liver, and [participants in the study were] Eating as many calories as before until I was full lost 5.8% of my weight, “says Dalby Hansen.
“Basically, if you have fat in your liver, you will benefit from eating it,” Dalby Hansen said.
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at the same time, Amanda Lane, MS, RD, CDCESThe founder of Healthful Lane Nutrition said: Instead, eat this!“Although the research results are metabolically understood, it is important to consider how they are applied in daily life.”
That’s probably why Lane needs to take into account the fact that “not all fats are made equally” when it comes to adding fat to your own diet. “Highly processed fats like trans fats and saturated fats are not as healthy as unsaturated fats,” Lane explains.
When it comes to the ideal choice for unsaturated fats, Lane suggests avocados, nuts, salmon, and both olives and olive oil.
Be sure to read the 20 best full-fat foods for weight loss to find more fatty foods that you may want to add to your next diet.
Desirée O
Desirée O is a freelance writer with lifestyle, food and nutrition news.read more
