When we hear the word bronze, most of us probably don’t think about food or food. Instead, our first idea might be a penny or another household item. However, many people are unaware that copper is an essential mineral and that our body needs it for it to actually function.
Copper is needed not only to build a healthy immune system, but also to form red blood cells, healthy blood cells, and healthy connective tissue. Because of its many features Copper is considered to be one of the best minerals for heart and bone health.
But how much copper are we supposed to get every day? And how can I get copper in my normal diet? Keep reading to find out what the study says, and check out the four best fruits for your mind for tips on a healthier diet.
How much copper do you need?
We already contain a certain amount of copper in our bodies on a regular basis, and according to Copper Biochemical JournalAbout 75% of the body’s copper is in our bones and muscles, and the rest is in the brain, heart and liver.
There is still much debate about the recommended daily intake of copper.According to the report published in Advances in nutritionThe US adult copper RDA is about 900 micrograms per day, which is clearly not met by 25% of Americans.
However, the recommended daily intake varies from country to country.for example Advances in nutrition It also states that recommendations are high in the United Kingdom (about 1,200 micrograms) and Australia and New Zealand (about 1,700 micrograms). This makes many experts wonder if the US RDA is simply making the requirements too low.
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How Copper Affects Heart and Bone Health
Report published in Advances in nutrition Copper deficiency is associated not only with cholesterol problems, but also with glucose metabolism problems. It is also known to adversely affect blood pressure and heart function.
Copper has also been found to help prevent bone problems and increase bone strength. In fact, copper deficiency in children is associated with an increased risk of developing osteoporosis.
How can I consume more copper?
There are many foods that naturally contain copper.according to National Institute of HealthThese copper-rich foods include many types of seeds, nuts, whole grains, crustaceans, and even chocolate!
One of the experts’ warnings is that copper can interfere with the absorption of certain vitamins and nutrients such as vitamin C, zinc and iron into the body. Before supplementing or increasing your copper intake, talk to your doctor to make sure this benefits you!
