July 9, 2022
Are you looking to power up your dishes with plant-based foods? A flexitarian diet may be for you! A flexitarian diet is an “almost” vegetarian diet rich in fruits, vegetables, whole grains, legumes, and legumes. However, there are no strict rules and animal proteins can also be included.
Following this type of diet can have a positive effect on your health. The 2020-2025 dietary guidelines for Americans choose nutritious foods (fruits, vegetables, legumes, whole grains, low-fat dairy products, lean proteins, healthy fats), lean and We recommend reducing the amount of processed meats, sugar-sweetened foods and beverages. And refined grain. Following a flexitarian diet makes it easier to meet these guidelines.
The Flexitarian Diet is rich in healthy nutrients such as fiber, protein, omega-3 fatty acids, antioxidants, vitamins, minerals and phytochemicals, reducing the risk of heart disease and diabetes and helping you manage your weight.
Try this delicious and nutritious vegetarian taco taco recipe for a healthy plant-based protein-based diet.
Vegetarian Tzatziki Tacos
For 4 people
Things necessary:
8 (4 inch) Nan Flatbread Round
½ cup Tzatziki Greek yogurt dip
1 tablespoon of fresh lime juice
2 tbsp Gustala Vita olive oil
Finely chopped red onions ½ added for garnish
3 pieces of garlic, chopped
1 (15.5 oz) can Hy-Vee unsalted bean, drained and rinsed
1 tablespoon of finely chopped Italian parsley, added for garnish
1 tablespoon of finely chopped fresh coriander, added for garnish
1 tablespoon of finely chopped fresh dill, added for garnish
1 tbsp high ve ground cumin
1 tbsp coriander
1/2 teaspoon kosher salt
½ teaspoon Hy-Vee cayenne pepper
1/2 teaspoon Hy-Vee black pepper, coarsely ground
½ cup Hy-Vee original hummus
½ English cucumber, sliced thinly and halved
Everything you do:
- Preheat the oven to 500 degrees and heat the naan according to the instructions on the package.
- Stir the tzatziki dip and lime juice together. Save it.
- Heat the olive oil over medium heat in a large non-stick frying pan. Add 1/2 onion and garlic. Cook for 3-4 minutes or until tender, with occasional stirring. Add galvanzo beans, 1 tablespoon parsley, coriander and dill, cumin, coriander, salt, cayenne and black pepper. Cook for 4-5 minutes or until heated, with occasional stirring.
- To serve, spread the toasted naan with hummus. Top with a mixture of chickpeas, a mixture of cucumbers and tzatziki. Decorate with additional red onions, parsley, coriander and dill as needed.
Recipe source: www.hy-vee.com. Recipe link: https: //www.hy-vee.com/recipes-ideas/recipes/vegetarian-tzatziki-tacos. This information is not intended for medical advice. Talk to your healthcare professional for personalized advice.
