Seeds are fiber because they contain all the necessary ingredients such as healthy monounsaturated fats, polyunsaturated fats, and many important vitamins, minerals, and antioxidants to become complex plants. And an excellent source of nutrients. In this article today, we can find out about three healthy seeds that everyone needs to add to their diet.
- Flax seeds
Flax seeds are an excellent source of abundant minerals and vitamins. Flaxseed, also known as flaxseed, is one of the oldest crops in the world. Contains protein, fiber, omega 3, fatty acids, thiamine, copper, and beneficial botanical compounds. If you want to improve your omega 3 levels, you need to add flax seeds to your diet. Flax seeds have reportedly had an anti-inflammatory effect called lignans that help prevent heart disease and cancer. It also improves digestive health, lowers cholesterol levels, lowers blood pressure, and stabilizes blood sugar levels. It is also an excellent source of copper. As a result, it can help your brain develop and boost your immune health.
2.2. Pumpkin seeds
Green seeds are very nutritious because they contain only small amounts of important micronutrients such as magnesium, manganese, phosphorus, vitamin K, iron, zinc and copper. Regular use of pumpkin seeds is known to improve sperm quality and fertility, lower blood sugar levels, support heart health and promote deep sleep. Pumpkin seeds are rich in anti-inflammatory and antioxidant chemicals and are thought to help prevent many malignant tumors. In addition to their significant health benefits, pumpkin seeds are also incredibly easy to incorporate into your diet.
- Chia seeds
The small black and white seeds are a great source of nutrition. Chia seeds are an excellent source of several nutrients, including proteins, omega 3 fatty acids, fiber, calcium, iron, magnesium, phosphorus, zinc, vitamins B1 and B3, antioxidants, and various plant-based substances. Chia seeds help promote weight loss, strengthen the heart, reduce inflammation, and control blood sugar levels. Seeds can be mixed with muffin batters, soaked in milk or juice, or topped with cereals, smoothies and energy bars.
