According to the Mayo Clinic, nuts are beneficial for many reasons. They make convenient and healthy snacks, are rich in nutrients, can lower harmful cholesterol levels, and can even reduce the types of inflammation associated with heart disease.
“In general, all nuts are an excellent source of healthy, unsaturated fats, proteins, fibers, and many different vitamins, minerals, and antioxidants,” said registered nutritionist Maggie Mikarchik for women’s health. I told the magazine. Still, different nuts have different benefits, and Medical News Today claims that some are easy to add to your grocery cart.
CBS News warns that nuts are high in calories and fat and can grow quickly. Eating too much can harm your diet. However, in an analysis published in the Obesity Review, the authors concluded that eating nuts did not lead to weight gain. In any case, if you are looking to add more nuts to your diet, there is one popular type of nut that you should specifically consider.
Peanuts are high in protein
Although technically a legume, peanuts are classified as nuts as far as nutrition is concerned (according to Healthline). The USDA Food Data Central lists 100 grams of unroasted peanuts as containing 25.8 grams of protein. By comparison, salted dry roasted almonds contain 20.4 grams. However, protein is not the only attraction. Peanuts are high in folic acid (recorded by the Faculty of Public Health, Harvard University) and are also high in antioxidants, amino acids and minerals.
Despite their nutritional content, no one should stock up on peanuts right away. The Sydney Local Health District records that 1 in 200 adults has a peanut allergy and 1 in 50 children in the United States has a peanut allergy (although 1 in 5 will eventually have a peanut allergy). Overcomes peanut allergies). The Cleveland Clinic states that there is no definitive cure. Are allergies free and peanuts transparent? There are many delicious ways to add peanuts to your daily diet, such as putting peanuts in a trail mix or folding them into peanut butter soup. Happy snacks!
