Broomfield, Colorado., July 3, 2022 / PRNewswire /-At Backyard Farming Supply, they believe that a healthy diet starts at home. Hey, if you love your vegetables and want to live longer, don’t worry!New research by Harvard TH Chan School The Public Health has discovered that eating lots of fruits and vegetables can extend human lifespan. Published in the British Medical Journal, this study surveyed more than 130,000 Americans from 1992 to 1996 and tracked their diet over the next 24 years. After all, researchers found that people who consumed more than 5 servings of fruit and vegetables per day had an 11% lower risk of death during the follow-up period than those who consumed less than 1 serving per day. discovered.
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What are the benefits of eating more plants?
The benefits of a plant-based diet are seemingly endless. Plants tend to be full of fiber, which helps lower cholesterol levels and regulate bowel movements. It is also rich in important nutrients such as potassium, folic acid, magnesium, vitamin C, riboflavin, manganese and dietary fiber. All of this contributes to our body’s ability to function efficiently. In fact, eating a diet rich in fruits and vegetables is one of the easiest ways for us to stay healthy.
How much do you need to eat a day?
According to the American Heart Association, men need at least 5 servings of fruits and vegetables daily, and women need at least 7 servings. This is about 2 cups of fruit and vegetables per day for men and 2.5 cups for women. These are just minimal recommendations. Of course, the more you can eat, the better.
How can I get more plants into my diet?
Start small. If you’re not a vegetarian, start by reducing your meat intake to once a day. Then try adding more plants to each meal. Use a tomato-based sauce, top with avocado or guacamole, or add spinach to the next stir-fry. Over time, you can incorporate more plant-based foods into your diet — and see how healthy you feel in return!
What foods are considered “plants”?
People often think of vegetables when they think of plants, but there are many other plant-based foods that can be incorporated into the diet. Whole grains, fruits, vegetables, legumes (beans), nuts and seeds are all plants. Plants contain a variety of nutrients that the body needs to stay strong and healthy, including protein, vitamin C, calcium, and iron. Adding these foods to your diet not only gives you all these benefits, but also protects you from cancer.
Tips on how to prepare more plant-based meals at home
Tip 1: Practice moderately to avoid excessive intake of sugar, salt, fat, etc. Tip 2: Invest in a large assortment of pantry to make cooking plant-based meals at home easier. Tip 3: Experiment with different recipes until you find your favorite combination. For example, if you’re worried about running out of meat, or if you want to try something new when making a vegetable diet at home, try tofu.
Contact Backyard Farming Supply if you want to know more about how to start your own garden so that you can start a cheaper and healthier meal in your own home. Their people have the knowledge and tools to help make your garden successful, sustainable and prolific! Contact them today!
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