Fruits are a natural dessert. Sweet enough to satisfy your sugar cravings and healthy enough to add beneficial nutrients to your body. They are a source of minerals, vitamins and fiber and can keep the body active by meeting the body’s nutritional needs. It is important to consume some form of fruit, whether you eat it alone or when you add it to your diet. However, to take full advantage of the fruits, it is important to eat them at certain times of the day.
Edited from News 18, explores which fruits are consumed at what time of the day and their benefits.
Morning hunger
This is the perfect time to consume fruits that help your digestive system. It’s important to help the fruits you choose to eat cleanse your stomach, so it’s best to eat fiber-rich fruits. Fruits such as watermelon, papaya, guava, mango, pomegranate, and banana are highly fibrous and have the added benefit of helping to relieve constipation.
Morning
Any form of fruit in the morning is very beneficial as it enlivens us. Fruits contain healthy carbohydrates that break down to provide the energy our bodies need. This is the work most often done by pineapples, cherries, kiwis, strawberries and apples. Pineapples and cherries have anti-inflammatory properties that help regulate blood pressure, reduce the risk of heart disease, and kiwis and strawberries boost immunity. Apples also contain a detoxifying agent, which is great if you want to reduce belly fat.
afternoon
According to nutritionists, fruits with high levels of sugar are best in the afternoon. At this point, our bodies begin to get tired. That’s why they need an energy boost. This can be achieved by eating high-carbohydrate fruits that help raise blood sugar levels. Therefore, sugar-rich mangoes and bananas provide the energy needed during the day.
Pre-workout
Pre-workout fruits need to instantly increase the energy needed to work hard in the gym. Fruits, which are abundant sources of energy, include apples, oranges, and pears to help you survive a killer workout.
Night
It is important not to have fruit just before bedtime. That’s because simply raising your blood sugar can make sleep difficult and lead to weight gain. However, fruits can be taken hours before bedtime to relax the body and provide the nutrients it needs. Pineapples, avocados and kiwis are just some of the most beneficial fruits to consume at night.
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