In essence, bread shouldn’t be so unhealthy. After all, this staple contains flour, yeast and water as its main constituents. But it takes what various companies should be a simple combination of healthy ingredients and loads sugar, salt, fat, and other add-ins to make the ingredient list look more like a scientific experiment than before. Bread that didn’t stop.
Benzoyl peroxide and calcium peroxide are used to bleach wheat flour, and the carcinogen potassium bromate is used to enhance the texture of bread. Monoglycerides and diglycerides have replaced traditional fat sources as a way to prepare the dough without listing it as trans fat. Taking all these extra ingredients into account, there is a perfect nutritional storm, especially if you need to follow a particular diet or monitor your calorie count.
Many breads still adhere to the basic recipe, but some unhealthy products are on the market and some can even impersonate a healthy alternative. Instead, eat this! We rounded up the worst criminals on shelves across the country and scrutinized the materials to see which items were packed with the least empty calories and the least filling fiber.
These products may be ranked as follows: Worst bread for a healthy dietBut don’t assume that all the bread in the bread is so bad for you. The next time you go to the supermarket, if you want to make and eat sandwiches, keep an eye on the bread brands you bought at the best stores.
140 calories, 1.5 g of fat (0 g of saturated fat), 180 mg of sodium, 29 g of carbohydrates (2 g of fiber, 5 g of sugar), 4 g of protein
It’s a classic white bread that makes you feel nostalgic as a child, but if you need a healthy diet, especially the classic white bread from Wonderbread, you’ll need to keep this bread in the past. The two slices of this brand of bread are made up of 140 calories and 29 grams of carbs, which is especially dangerous if you don’t want to accumulate too much carbs throughout the day. With 5 grams of sugar per serving, this bread is ranked as one of the sweeter varieties of white bread, with only 2 grams of fiber on the plate, making it harder to feel full and easy to overeat. ..
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90 calories, 2 g of fat (1 g of saturated fat), 80 mg of sodium, 16 g of carbohydrates (0 g of fiber, 5 g of sugar), 3 g of protein
King’s Hawaiian Sweet Roll tastes great, but the taste comes at a price. These bread rolls, which contain 2 grams of fat and 5 grams of sugar per serving, can pack unwanted empty calories into your next meal. Taking into account 16 grams of carbs per serving, you’re looking for one of the least desirable breads on the market when you need a healthy diet.
80 calories, fat 1.5 g (saturated fat 0 g), sodium 105 mg, carbohydrates 14 g (fiber 1 g, sugar 4 g), protein 3 g
If your bread features cinnamon sugar as its selling point, you can be assured that it comes with a significant share of carbohydrates. Each serving of Martin’s Cinnamon Sugar Swirl chocks with 4 grams of added sugar, and it doesn’t even fill you. With just one gram of fiber, your body quickly digests this bread at about the same speed as you eat it, spikes your blood sugar levels in the process. It may also lead to overeating, making this sweet bread one of the worst candidates out there.
90 calories, fat 1.5 g (saturated fat 0.5 g), sodium 105 mg, carbohydrates 15 g (fiber 1 g, sugar 3 g), protein 3 g
Potato bread sounds delicious, but this Martins specialty bread contains only 1 gram of fiber per serving, which is less desirable if you need a feeling of fullness. Don’t even discount 105mg of sodium! With this much sodium, it contains about the same amount of salt as potato chips. Taking into account another 15 carbs, we’re looking at the bread equivalent of straight junk food.
90 calories, fat 1.5 g (saturated fat 0 g), sodium 95 mg, carbohydrates 17 g (fiber 2 g, sugar 6 g), protein 3 g
Dave’s killer bread may be sold as a health-conscious bread choice, but not all of the brand’s products are in line with that image. Their raisin-the-roof bread is ranked as one of the worst breads, thanks to 6 grams of sugar and 17 carbs per serving, and promises to undermine all kinds of healthy eating. doing. With only 2 grams of fiber in each slice, this product definitely can’t fill you. At that point you should eat the cake.
70 calories, 0 g fat (0 g saturated fat), 125 mg sodium, 17 g carbohydrates (2 g fiber, 6 g sugar), 3 g protein
Vermont Bread Company’s commitment to wheat cinnamon raisin bread takes unhealthy bread slices to the next level. Each serving contains a whopping 125 mg of salt and an additional 6 grams of sugar, as well as only 2 grams of fiber. This combination of salt and sugar will ultimately win customers by taste, but the cost is a bunch of empty calories.
140 calories, 1.5 g of fat (0 g of saturated fat), 250 mg of sodium, 26 g of carbohydrates (fiber> 1 g, 3 g of sugar), 4 g of protein
White bread isn’t particularly healthy, but Bimbo’s Soft White Bread takes white bread to a new level of malnutrition. Each serving contains 26 grams of carbohydrates and 250 mg of sodium. For reference, the two servings of this bread contain the same number of carbohydrates as a donut. Making sandwiches with donuts isn’t too bad, as each serving also contains less than 1 gram of fiber.
100 calories, fat 1.5 g (saturated fat 0 g), sodium 105 mg, carbohydrates 20 g, fiber 1 g, sugar 9 g), protein 2 g
Raisin swirl bread is popular with consumers because of its sweet taste, but if one of these breads goes into your shopping cart, you can’t expect much benefit. Pepperidge Farm’s Raisin Swirlbread is at the top of the unhealthy chart, with each serving containing 9 grams of sugar and 20 grams of carbohydrates. This pepperridge farm product is especially sweet because lollipops contain 10-12 grams of sugar per serving. And with just one gram of fiber, you’re looking at bread that looks more like candy than baked goods.
130 calories, 1 g fat (0 g saturated fat), 230 mg sodium, 26 g carbohydrates (1 g fiber, 4 g sugar), 4 g protein
Pepperidge Farm does not resist stuffing white bread with carbohydrates while reducing fiber. Their hearty white bread contains 26 grams of carbohydrates and 1 gram of dietary fiber, which destabilizes blood sugar levels and makes you hungry soon after eating. This white bread does not give you any benefit, as each serving has so many empty calories.
100 calories, fat 1.5 g (saturated fat 0 g), sodium 190 mg, carbohydrates 20 g, fiber> 1 g, sugar 2 g), protein 3 g
Texas toast isn’t exactly known for its health benefits, but the salary’s product take features a whopping 190 mg of sodium and less than a gram of fiber. So when you enjoy this product, you just absorb malnutrition. If you take this frequently, you should consider dietary fiber supplements to supplement the amount of fiber you get.
60 calories, 1 g of fat (0 g of saturated fat), 90 mg of sodium, 12 g of carbohydrates, 0 g of fiber, 2 g of sugar), 2 g of protein
Butterbread sounds nutritionally ominous, but this particular bread ranks Nature’s Own’s unhealthy style of bread as one of the worst commercial breads. Carbohydrates may be only 12 grams, but there is a complete lack of fiber per serving. You may continue to reach for each slice as the empty calories do not fill up.
